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Healthy spinich steemed pittha
Healthy spinich steemed pittha

Before you jump to Healthy spinich steemed pittha recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some simple changes that can start to make a good impact on our day-to-day eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. If you currently are consuming a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

All in all, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy spinich steemed pittha recipe. You can have healthy spinich steemed pittha using 16 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Healthy spinich steemed pittha:
  1. Get For Rice Dough
  2. Provide 2 cup Rice, soaked for 4 hours or 1cup rice flour
  3. Get 1 tsp Salt
  4. Get as needed Hot water to knead
  5. Provide 1/2 cup spinach puree to knead
  6. Provide Stuffing
  7. Provide 3/4 cup Chana dal (Bengal Gram Dal), soaked for 3 hours
  8. Provide 2 Green Chillies, chopped
  9. Prepare 1 inch Ginger, peeled and chopped
  10. Take 1/2 tsp Cumin seeds
  11. Get 1/4 tsp hing
  12. Provide 1/2 tsp garam masala
  13. You need to taste Salt,
  14. Get 1/2 tsp red chilli powder
  15. Take as needed coriander leaves (Dhania chopped)
  16. You need 2 Green chilli chopped
Steps to make Healthy spinich steemed pittha:
  1. Drain water from soaked rice and grind the rice dry you will get rice flour(fresh) or you can use rice flour too. Divide the rice flour in two part. mix spinach/palak puree in one part and salt knead it like roti dough same way knead another part of rice flour with the help of hot water. Your both dough is ready(as shown in pics)
  2. Drain the water from soaked dal and grind dal along with green chillies, ginger, salt, cumin seeds,red chilli powder,garam masala and hing to make a coarse paste. Now mix chopped Dhania Your stuffing ready.
  3. Grease a steamer vessel with oil.Grease your hands with oil and take lemon size portions of the rice dough and using your hand shape them into balls. Work when the rice dough is still warm for better result. Keep the rice dough covered with a damp cloth or a lid to keep it moist while you are making balls.Take one ball at a time and shape the balls to make like puri and spoon the dal stuffing on half of puri and fold like shown in picture or like gujiya. You can also use gujiya mould to shape it
  4. Repeat the same for the entire dough(Palak dough too). Place the pitthas in the greased steamer and steam them for 8-10 minutes. You can also cook the pittha by dunking them in boiling hot water. Cook till they rise up to the surface, drain and ready to serve.
  5. Your delicious, HEALTHY SPINICH STEEMED PITTHA is ready to serve hot.You can serve with your choice of chutneys and vegetables. I served with pumpkin sabzi and home made green chutney and imli chutney.

Leaves are thinner and sometimes Try serving steamed spinach drizzled with olive oil, then sprinkled with unrefined sea salt and sesame seeds. Steamed spinach takes only minutes on the stove top or in the microwave, and once you have the leaves soft and warm, you can use Set the steamer basket inside the saucepan and add the spinach to the steamer basket. Lower the temperature and reduce the water. Spinach belongs to the chenopodiaceae family (also known as goosefoot), a family of nutritional powerhouses including beets, chard and quinoa. It shares a similar taste profile with these two other vegetables; the bitterness of beet greens and the slightly salty.

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