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Before you jump to Tortilla-Style Okara Oyaki (Flat Cakes) recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.
We are all aware that eating healthy meals can help us truly feel better within our bodies. We are likely to feel way less gross when we increase our intake of healthy foods and lower our consumption of junk foods. A piece of pizza will not make you feel as healthy as eating a fresh green salad. This can be a problem, nonetheless, in terms of eating between meals. You can spend hours at the food market searching for an ideal snack foods to help you feel healthy. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting snack.
While searching for a convenient nutritious snack, don’t forget about yogurt. Eating yogurt in place of a nutritious larger lunch just isn’t a good idea. As a treat, however, yogurt is one of the best things you’ll be able to reach for. It consists of a lot of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can actually help your digestive tract work correctly depending upon the culture used to create it. Yogurt mixes beautifully with nuts and seeds. It’s an easy way to reduce sugar while still enjoying a tasty snack.
A large selection of quick health snacks is easily obtainable. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to tortilla-style okara oyaki (flat cakes) recipe. You can have tortilla-style okara oyaki (flat cakes) using 20 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Tortilla-Style Okara Oyaki (Flat Cakes):
- Provide For the okara batter:
- Provide 1 tbsp Cake flour
- Prepare 200 ml Soy milk
- Provide 40 grams Fresh okara
- You need 5 tbsp Katakuriko
- Take 1 tsp Chicken soup stock granules
- You need 1 tbsp Sesame oil (for frying)
- Get For the yakiniku hamburger:
- You need 100 grams Ground beef or pork
- Get 1/8 Minced onion
- Provide 2 cm Carrot (finely chopped)
- Provide 1 tsp Mayonnaise
- Prepare 2 tsp Yakiniku sauce (bottled)
- Take 1 tbsp Katakuriko
- Provide 1 Green onions (chopped)
- Take Vegetable garnish:
- You need 1 bunch Komatsuna (cut in 3 cm strips)
- You need 2 cm Carrots (cut into sticks)
- Get 30 grams Bean sprouts
- Provide 1 Salad greens
Steps to make Tortilla-Style Okara Oyaki (Flat Cakes):
- Mix together the ingredients for the okara batter.
- Heat the sesame oil in a frying pan and pour in the okara batter.
- Once the tortilla has lightly browned, flip it over and cook the other side.
- Mix together the yakiniku hamburger ingredients, form a patty and brown it in the frying pan.
- Once it has browned, flip it over, reduce the heat to low, cover with a lid, and steam for about 5 minutes.
- Saute the komatsuna, onions, and carrots in sesame oil. Season with salt and pepper. The side dish is done! If making this for a bento, let cool and wrap.
- Put your choice of salad greens on top of the tortilla and top with mayonnaise.
- Place the hamburger on top.
- You can also add lettuce, cabbage, or julienned cucumbers.
- Fill with your choice of ingredients! Try my shogayaki.
- These are great for bento, too!
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