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Idichakka thoran
Idichakka thoran

Before you jump to Idichakka thoran recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is now a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of people who suffer from health problems such as hypertension, which is directly associated with poor eating habits. While we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets call for a great deal of work and will significantly change the way they live and eat. In reality, though, simply making some small changes can positively impact day-to-day eating habits.

You can make similar alterations with the oils that you use for cooking your food. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. If you currently eat lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh produce will give you the choice of eating foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

As you can see, it’s not at all difficult to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to idichakka thoran recipe. You can cook idichakka thoran using 3 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Idichakka thoran:
  1. Provide 1 small idichakka
  2. Get 1 Cup coconut grated
  3. Take to taste red chilli powder According
Instructions to make Idichakka thoran:
  1. Firstly cut idichakka into cubes.Cut of its outer crust. and cook in pressure cook for 1 whistle. add salt while cooking.
  2. After cooking,drain the water and take the cubes out. smash it using a mortar & pitsel, make sure it is not a paste just a simple smash is enough.
  3. Grind the coconut, jeerakam and red chilli powder. no need of making a paste.. coarse grind in enough. mis well with the smashed idichakka.. check salt and add it accordingly.
  4. Now just season the mustard and add this mixture to it. done your idichakka thoran is ready.. You must make sure that less water content is present..while cooking

Ingredients for Idichakka Thoran Tender Jackfruit. Idichakka or Idinchakka /Tender Jack fruit thoran is one such popular dish in Kerala, which tender jackfruit is cooked, then shredded and stir fried with coconut,some spices and served along with. Ingredients for Idichakka Thoran Tender Jackfruit. Idichakka Thoran, a popular dry curry from Kerala Cuisine. Tender green jackfruit are cooked and crushed with pestle and mortar.

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