Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Echorer Dalna / Kancha Kathaler Torkari (Bengali Style Raw Jackfruit Curry) recipe here. We also have wide variety of recipes to try.
Before you jump to Echorer Dalna / Kancha Kathaler Torkari (Bengali Style Raw Jackfruit Curry) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly linked to poor eating habits. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making some small changes can positively affect day-to-day eating habits.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil can likewise be good for your skin since it is an excellent source of vitamin E. It might be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with harmful pesticides. Finding a local supplier of fresh produce will give you the option of eating foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Hence, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to echorer dalna / kancha kathaler torkari (bengali style raw jackfruit curry) recipe. To make echorer dalna / kancha kathaler torkari (bengali style raw jackfruit curry) you only need 24 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Echorer Dalna / Kancha Kathaler Torkari (Bengali Style Raw Jackfruit Curry):
- Provide 500 gms echor (raw jackfruit), cut into cubes
- Get 1 big potato, diced
- Use 1 tomato, chopped
- You need 1 big onion, finely chopped
- Get 5 green chillies, slitted from middle
- Get 2 whole garlic (cut the root and shoot part)
- Prepare 1 tbsp ginger-garlic paste
- Get 1.5 tsp turmeric powder (1/2 + 1/2 + 1/2)
- Get 1 tsp cumin powder
- Provide 1 tsp coriander powder
- Take 1/2 tsp Kashmiri red chilli powder
- Prepare 1/2 tsp garam masala powder
- Provide As needed mustard oil to fry the veggies
- Get 3 cup warm water
- Get As needed salt
- Provide For Tempering:
- Take 3 tbsp mustard oil
- Get 2 bay leaves
- Prepare 1 cinnamon stick (1 inch approx)
- You need 5 green cardamom
- Get 5 cloves
- Take 1 jaiphal
- Use 2 star anise
- Prepare 1 tsp cumin seeds
Instructions to make Echorer Dalna / Kancha Kathaler Torkari (Bengali Style Raw Jackfruit Curry):
- Wash the echor properly and boil in hot water for 15-20 minutes. Do not cover the vessel with lid while boiling, keep it open.
- Discard the water and keep the echor aside.
- Heat oil in a pan and shallow fry the potato by adding 1/2 tsp turmeric powder and salt. Remove and keep aside.
- Heat oil again and shallow fry the boiled echor by adding 1/2 tsp turmeric powder and little salt. Remove and keep aside.
- Now, for tempering, heat 3 tbsp mustard oil and temper with the ingredients mentioned in "For Tempering" section. Allow them to splutter.
- Add onion and sautè until it turns light golden brown.
- Add ginger-garlic paste, remaining turmeric powder, cumin powder, coriander powder, Kashmiri red chilli powder and salt. Sprinkle some water and stir fry the masala for 3 minutes.
- Now, add chopped tomato and stir until it gets blended.
- Add potato, whole garlic and echor. Give the whole thing a proper mix.
- Add water and cover the lid. On a low to medium flame, cook it for 25 minutes or until the veggies are nicely done.
- If you want more gravy then just add some more warm water and bring to a boil and also, cook for 5 minutes after that.
- Once the veggies are done and you have your required gravy, sprinkle the garam masala and give a quick mix.
- Turn the flame off and your Echorer Dalna is ready to be served now. Serve it with steamed rice. This also goes well with roti.
We make this preparation with raw jackfruit during the eve of Bengali New year or Poila Boisakh. Though its bit difficult to cut the raw jackfruit, but once you get the taste of this lip smacking dish, you can never. Echorer Dalna is Bengali authentic Jackfruit curry and can be served with steamed Rice or chapaties. This is the season of jackfruit which is very tasty and healthy. Raw jackfruit is called Echor in Bengali. .
If you find this Echorer Dalna / Kancha Kathaler Torkari (Bengali Style Raw Jackfruit Curry) recipe helpful please share it to your close friends or family, thank you and good luck.