Best Recipes

Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Inexpensive and Healthy Teriyaki Tsukune Patties with Frozen Tofu recipe here. We also have wide variety of recipes to try.

Before you jump to Inexpensive and Healthy Teriyaki Tsukune Patties with Frozen Tofu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, simply making some small changes can positively affect day-to-day eating habits.

You can make similar modifications with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also great for your skin. If you currently are consuming lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb option and will reduce any possible exposure to toxic chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Thus, it should be quite obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to inexpensive and healthy teriyaki tsukune patties with frozen tofu recipe. You can have inexpensive and healthy teriyaki tsukune patties with frozen tofu using 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Inexpensive and Healthy Teriyaki Tsukune Patties with Frozen Tofu:

1. Provide 100 grams Frozen tofu (silken)
2. Use 100 grams combined ＊Leek, enoki mushroom, other vegetables of your choice
3. Get 10 grams ＊ Panko
4. Prepare 1 tbsp ＊ Katakuriko
5. Provide 1 tsp ＊ Grated ginger
6. You need 1 ＊ Egg white
7. Prepare 1 pinch ＊ Salt
8. Use 1 pinch ＊ Pepper
9. Use 1 Extremely Delicious Teriyaki Garlic Sauce
10. Provide 1 on the side Egg yolk

Instructions to make Inexpensive and Healthy Teriyaki Tsukune Patties with Frozen Tofu:

1. Freeze a block of tofu (around 300 g) for more than a day. Defrost and wring the excess water. You should have about 100 g.
2. Mix the tofu and the ＊ ingredients and form into patties. If the mixture is too soft, add more panko to adjust.
3. Heat vegetable oil in a frying pan and fry both sides of the patties.
4. Add the Extremely Delicious Teriyaki Garlic Sauce, and coat the patties with the sauce so they become shiny.
5. If the tofu mixture is still loose, adjust by adding more panko.
6. If you are adding egg yolk, adjust by adding more of the ＊ ingredients.
7. I increased the amount of the ＊ ingredients so that I could make lots of patties from 1 block of tofu without affecting the final result.
8. Try it with this Extremely Delicious Teriyaki Garlic Sauce

If you find this Inexpensive and Healthy Teriyaki Tsukune Patties with Frozen Tofu recipe useful please share it to your friends or family, thank you and good luck.