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Before you jump to Beans and plantain porridge recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.
Enjoying healthy foods can make all the difference in the way we feel. When we eat more healthy snacks and a lesser amount of of the bad ones we typically feel much better. A piece of pizza doesn’t make you feel as healthy as eating a fresh green salad. Sometimes it’s difficult to find healthy foods for treats between meals. You can spend hours at the food market searching for the perfect snack foods to make you feel healthy. Here are a few healthy snacks that can be used when you need a quick pick me up.
Yogurt is often a snack a lot of people take for granted. Eating natural yogurt in place of a nutritious larger lunch is not a good idea. You can not beat yogurt when it comes to a wholesome snack though. It is made up of tons of calcium, proteins, and B vitamins. Yogurt is very easy for the human body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Try adding some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It’s an simple way to reduce sugar while still enjoying a tasty snack.
You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to beans and plantain porridge recipe. To make beans and plantain porridge you need 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Beans and plantain porridge:
- Use Beans
- Use Plaintain
- Get Panla fish
- You need Ugu
- Get Palmoil
Instructions to make Beans and plantain porridge:
- Cook your beans with onion, salt and stock cube until its well cooked
- Add your plantain and panla fish and cook.
- Add your pepper, palmoil, cook for few minutes before adding your ugu. Your food is ready
And your Beans and Plantain Porridge is ready. You can eat it as it is or topped with tomato stew, or simply serve with bread. Beans porridge is a very healthy and simple dish to prepare; this is a very popular staple food in Nigeria, there are so many ways to make beans You can add fish, beef or seafood to your bean and plantain porridge if you have any or simply serve your beans and plantain with fried fish or chicken. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat.
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