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Easy Okara Burger
Easy Okara Burger

Before you jump to Easy Okara Burger recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a good deal more popular than in the past and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, though, just making a few minor changes can positively impact daily eating habits.

You can make similar alterations with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. It could be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Evidently, it’s not at all hard to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to easy okara burger recipe. To make easy okara burger you only need 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Easy Okara Burger:
  1. Prepare 1/2 Carrot
  2. Use 1 Onion (large)
  3. Take 200 grams Ground pork
  4. Get 100 grams Fresh okara
  5. Take 1 Egg
  6. Get 2 tbsp Panko
  7. You need 30 ml Milk
  8. You need 1 dash Salt and pepper
  9. You need Sauce
  10. Use 10 grams Butter
  11. Get 1 bunch Shimeji mushrooms
  12. Use 5 tbsp Tonkatsu sauce (Japanese-style Worcestershire-style sauce or steak sauce)
  13. You need 4 tbsp Ketchup
  14. Use 2 tbsp Mirin
Steps to make Easy Okara Burger:
  1. Mince the carrot and onion. Sauté both until the onions are tender, and then season with salt and pepper. When finished, turn off the heat and let cool.
  2. Combine the egg, panko, and milk in a bowl.
  3. Add the okara and mix.
  4. Add the ground pork, cooked carrots and onions, and salt and pepper.
  5. When done mixing, form round patties and use the palms of your hands to knock out the air pockets.
  6. Heat oil in the frying pan and pan-fry 4 burgers at once.
  7. Once each one has browned, place on a plate. Use the same frying pan to make the sauce. Put in 10 g of butter and sauté the shimeji mushrooms.
  8. Once the shimeji have become tender, lower the heat to low and add the tonkatsu sauce, ketchup, and mirin. Pour the sauce over the burgers and they're done.

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