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Before you jump to Broccoli with enoki mushroom and egg tofu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now a great deal more popular than it used to be and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by making a couple of simple changes.
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To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to broccoli with enoki mushroom and egg tofu recipe. To make broccoli with enoki mushroom and egg tofu you only need 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Broccoli with enoki mushroom and egg tofu:
- You need 2 egg tofu, cut into 1.5 cm and pan fry with a bit of oil until a slight crust develops on the tofu
- Take 1 medium size broccoli, cut into edible size florets
- Take 1 packet enoki mushroom (shiitake, oyster and button mushroom can also be used
- Get 2 cloves garlic, minced
- Provide About 100 gms of any kind of small seafood (squid, prawns or fishcake)
- Provide to taste White pepper and salt
- Provide 1 tablespoon oyster sauce
- Use 1 tablespoon oil for stirfying
Steps to make Broccoli with enoki mushroom and egg tofu:
- Heat up oil in wok. Fry the minced garlic till fragrant.
- Add seafood, and stirfry till slightly cooked. Add about 1/2 cup water. Wait to simmer.
- Add a dash of white pepper, salt and oyster sauce.
- Add the broccoli florets and cooked till slightly tender before adding the enoki mushroom. Cook further until mushroom turns slightly soft.
- Add the tofu. Add a bit more water if needed for a bit of gravy. Stir to combine. Do not be to vigorous as we do not want the tofu to break.
- Enjoy the dish with white jasmine rice!
- Taste for seasoning.
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