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Before you jump to Plantain and beans porridge recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily offers many benefits and is becoming a more popular way of living. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several simple changes that can start to make a difference to our day-to-day eating habits.
You can see results without removing foods from your diet or make huge changes immediately. It’s not a bad idea if you wish to make major changes, but the most vital thing is to gradually switch to making healthier eating selections. Eventually, you will discover that you actually prefer to consume healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will discover that you will not wish to eat the old diet.
All in all, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to plantain and beans porridge recipe. To cook plantain and beans porridge you need 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Plantain and beans porridge:
- Get 2 cups beans
- Prepare 3 fingers of plantain (half ripe)
- You need Palm oil
- Take Crayfish
- Provide Onions
- Prepare Pepper
- Take Salt
- Provide cubes Seasoning
- Use Dry fish
Instructions to make Plantain and beans porridge:
- Wash the beans and put in a pot. Add some water, cover and put it on fire
- While the beans is on fire, peel and cut the plant9into cubes. Wash and cover it down.
- Blend the crayfish and pepper, slice the onions and then wash the fish
- Once the beans is soft, pour in the plantain, then add the blended pepper and crayfish, sliced onions, fish, salt, seasoning cubes, dry fish and palm oil
- Stir well, cover the pot and allow to cook for about 20 minutes.
- Keep stirring to keep it from burning and also to achieve the thick nature of the porridge
- After about 20-25 minutes, your porridge is ready to be served. Turn out the heat and bring the pot down.
Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat. There is no one recipe for this nutritious dish. Pepper&Salt to tasteNigerian Beans & Plantain Porridge. Beans porridge is a very healthy and simple dish to prepare; this is a very popular staple food in Nigeria, there are so many ways to make beans You can add fish, beef or seafood to your bean and plantain porridge if you have any or simply serve your beans and plantain with fried fish or chicken.
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