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Before you jump to Beans and plantain porridge recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.
Enjoying healthy foods makes all the difference in the way we feel. Increasing our intake of well balanced meals while decreasing the intake of unhealthy ones contributes to a more healthy feeling. A little bit of pizza will not cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s difficult to find wholesome foods for snacks between meals. Shopping for goodies can be a struggle because you have countless options. Why not try one of the following healthy snacks the next time you need some extra energy?
When looking for a convenient nutritious snack, don’t forget about yogurt. Eating natural yogurt in place of a healthy larger lunch just isn’t a good idea. Low fat yogurt helps make a wonderful snack, nonetheless. It is a protein-rich resource of nutritious nutritional vitamins. Yogurt is frequently eaten to help preserve the digestive system since it is so easily digestible by the majority of people. Try including some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. It’s an easy way to minimize sugar while still enjoying a tasty snack.
You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to beans and plantain porridge recipe. You can cook beans and plantain porridge using 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Beans and plantain porridge:
- Prepare Beans
- Prepare Ripe plantain
- You need Onions
- Take pepper
- Use Tomatoes
- Use Salt
- You need Seasoning
- Get Spring onions
- You need Palm oil
Instructions to make Beans and plantain porridge:
- Place your pot on fire and pour in water. Wash beans with warm water and pour into the water on fire. Slice big sized onions, pour into the beans and cover it to get cooked for about 60mins.
- When the beans is cooked (soft), slice plantain and pour it in. Slice tomatoes, grate pepper and pour it in. Add little salt to taste, a cube of seasoning, palm oil, stir and cover it for 2mins.
- Slice spring onions and pour it in. Stir together and put out fire 🔥. Serve and enjoy. Bon Appétit ♥
And your Beans and Plantain Porridge is ready. You can eat it as it is or topped with tomato stew, or simply serve with bread. Beans porridge is a very healthy and simple dish to prepare; this is a very popular staple food in Nigeria, there are so many ways to make beans You can add fish, beef or seafood to your bean and plantain porridge if you have any or simply serve your beans and plantain with fried fish or chicken. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat.
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