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Before you jump to Healthy Meatless Okara Tofu Hamburgers recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make several simple changes that can start to make a good impact on our day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to healthy meatless okara tofu hamburgers recipe. To cook healthy meatless okara tofu hamburgers you need 19 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Healthy Meatless Okara Tofu Hamburgers:
- Prepare 150 grams Silken tofu
- You need 30 grams Okara powder
- Take 1/2 tsp ※Dashi stock granules
- You need 1/2 tsp ※Salt
- Prepare 5 grams ※Hijiki dried seaweed
- Use 2 cm ※Carrot
- Take 1/4 ※Onion
- Take 40 grams ※Boiled edamame (in their pods)
- Use 1 ※Egg
- Get 1 tbsp ※Soy milk (milk or water)
- You need 3 tbsp ※Katakuriko
- Prepare Sauce
- Prepare 1 1/2 tbsp ＊Sugar
- Provide 1 1/2 tbsp ＊Mirin
- Use 1 1/2 tbsp ＊Sake
- Get 1 1/2 tbsp ＊Usukuchi soy sauce
- Use 1 1/2 tbsp ＊Water
- Prepare 1 tsp ☆Katakuriko
- You need 1 tbsp ☆Water
Steps to make Healthy Meatless Okara Tofu Hamburgers:
- Finely chop the carrot and onion. Place the onion on a heatproof dish, cover with plastic wrap and microwave for 2 minutes at 600 W. Rehydrate the hijiki seaweed by soaking it in water.
- Combine the tofu and okara powder, and mix well.
- Add the ※ ingredients to the Step 2 bowl, and mix well with your hands.
- Form the mixture into 7 cm diameter patties. You can vary the size and shape to your preference.
- Put a little vegetable oil (not listed) in a frying pan and heat. Put in the Step 4 patties, and cook over medium heat until browned.
- Turn the patties over, lower the heat a little and cover with a lid. Steam-cook until cooked through. Transfer to serving plates.
- Make the sauce. Put the ＊ ingredients in a pan and bring to a boil. Add the combined ☆ ingredients and mix rapidly to thicken the sauce.
- When the sauce is no longer floury, take it off the heat, pour over the burgers and serve.
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