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Before you jump to Beans porridge and plantain recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.
Enjoying healthy foods tends to make all the difference in the way we feel. Whenever we eat more healthy foods and less of the bad ones we typically feel much better. Eating more vegetables helps you feel better than eating a portion of pizza. Deciding on healthier food choices can be challenging when it is snack time. Finding snacks that really help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack food.
Healthy foods made from whole grains are excellent for a fast snack. A bit of whole wheat toast, as an example is a great snack in the early morning. When you require a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain snacks is always far better than eating the highly processed grains we commonly find in our grocery stores.
You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to beans porridge and plantain recipe. You can have beans porridge and plantain using 6 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Beans porridge and plantain:
- Provide 2 cups beans
- Provide 1 large dried fish
- Prepare 3 tbspns palm oil
- You need Blended peppers
- Get Spices and seasonings
- You need Salt
Steps to make Beans porridge and plantain:
- I cooked the beans in a pressure pot, then transferred it to a pot, add in grated onions and peppers, oil, seasonings and then I cover to allow it to cook
- I washed the dried fish, with hot water, salt and lemon. When the beans was 90% done, I added the fish, ginger and black pepper and allow to cook for 5 minutes or so and it's done. And then I finally fried the plantain. Serve hot and enjoy!!
As a child, I loved beans like kilode. Beans featured in our menu once a week. This greatly displeased my sisters, Anuli and Oliaku who were always reminded that they need beans to grow. Nigerian beans porridge is the definition of complete comfort food and can be paired with garri (cassava flakes), bread or ogi (fermented starch porridge). This beans porridge holds a dear place in my heart because once upon a time, I used to hate beans.
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