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Before you jump to Simmered Tonjiru (Pork Soup) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is affected by the number of people who are dealing with health problems such as hypertension, which is directly related to poor eating habits. Even though we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a few minor changes can positively impact daily eating habits.
You can get results without having to remove foods from your diet or make substantial changes at once. Even more important than wholly changing your diet is just simply substituting healthy eating choices whenever you can. As you get accustomed to the taste of healthy foods, you will see that you’re eating more healthily than before. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
Hence, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to simmered tonjiru (pork soup) recipe. You can have simmered tonjiru (pork soup) using 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Simmered Tonjiru (Pork Soup):
- Provide 200 grams Pork
- Prepare 1 tsp (Pre-seasoning: Soy sauce and sake)
- Provide 1/4 ○ Daikon radish
- Get 1/2 each of small ones ○ Carrot and burdock root
- You need 3 ○ Aburaage
- You need 2 leaves ○ Chinese cabbage
- Get 4 ○ Taro root (optional)
- Get 1200 ml Dashi stock (or if using dashi stock granules, 1 teaspoon)
- You need 1 Miso
- Provide 1 Green onions or scallions
Instructions to make Simmered Tonjiru (Pork Soup):
- Cut the pork into bite-sized pieces. Peel the vegetables, halve the daikon radish and carrot lengthwise and slice rather thickly. Slice the the taro root into thick rounds. Chop up the green onion.
- Shave the burdock root into thin strips. Soak into a bowl of cold water with a little vinegar added to get rid of the bitterness. Julienne the aburaage. Cut the Chinese cabbage into 7-8 mm wide pieces.
- Heat up a pan and added the sesame oil. Add the pork and stir-fry. When the meat changes color, take the pan off the heat and cool the bottom on a moistened and wrung out kitchen towel. By doing this the pork won't stick to the pan as much. Scrape the pork off the pan, then return the pan to the heat.
- When the pork is cooked, add the vegetables.
- Once the vegetables are lightly stir-fried, add enough dashi stock to cover. Bring to a boil, then skim off the scum.
- When the vegetables are cooked through, dissolve in a little miso. Bring back to a boil, lower the heat and simmer gently for 30 to 40 minutes.
- If the dashi has reduced down too much, add a little more. Dissolve in some more miso to taste.
- Sprinkle with the chopped green onions to finish. If you have time, take the pan off the heat and let rest for 20-30 minutes, then reheat just before serving. It will taste even better.
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