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Before you jump to Beans porridge and plantain recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a positive impact to our everyday eating habits.
One way to deal with this to begin seeing some results is to understand that you do not have to alter everything right away or that you should completely eliminate certain foods from your diet. Even more important than wholly modifying your diet is simply substituting healthy eating choices whenever you can. As you get used to the taste of these foods, you will discover that you’re eating more healthily than you used to. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.
Obviously, it’s not difficult to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to beans porridge and plantain recipe. You can cook beans porridge and plantain using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Beans porridge and plantain:
- You need Beans
- Provide Palm oil
- Provide Onion
- Take Scotch bonnet
- Get Cry fish
- You need Season
- Prepare Spices
- Take Dry Fish (or any other fish)
- Prepare Plantains
- Take Vegetable oil for frying plantain
Instructions to make Beans porridge and plantain:
- Pick and wash your beans,put the beans in a pot add enough water and slice some onion inside and cover let it boiled till it soft
- In another pot add little amount of palm oil allow to heat up,add sliced onion and stir,add your granted pepper,cry fish,season,spices,fish and little amount of water then stir, cover and allow it to steam for 2minutes then add in your per boiled beans and stir cover and allow it to steam for another 5 minutes and ready to serve
- In a bowl peel and slice your plantains in desire shape, heat oil and fry your plantains until golden brown and serve with beans portaged
As a child, I loved beans like kilode. Beans featured in our menu once a week. This greatly displeased my sisters, Anuli and Oliaku who were always reminded that they need beans to grow. Nigerian beans porridge is the definition of complete comfort food and can be paired with garri (cassava flakes), bread or ogi (fermented starch porridge). This beans porridge holds a dear place in my heart because once upon a time, I used to hate beans.
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