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Before you jump to Low-Carb Okara Hamburgers recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.
We all know that consuming healthy snacks can help us truly feel better within our bodies. Increasing our consumption of well balanced meals while lowering the intake of unhealthy types contributes to a more healthy feeling. A bit of pizza will not make you feel as healthy as ingesting a fresh green salad. Sometimes it’s tough to find healthier foods for treats between meals. You can spend numerous hours at the food market searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these simple healthy foods when you need an energy-boosting treat.
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We hope you got benefit from reading it, now let’s go back to low-carb okara hamburgers recipe. You can cook low-carb okara hamburgers using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Low-Carb Okara Hamburgers:
- Use 200 grams ●Ground pork
- Provide 100 grams ●Fresh okara
- Get 1/2 ●Onions (finely chopped)
- You need 1/2 ●Carrot (finely chopped)
- Get 50 grams ● Lotus root (finely chopped) - optional
- Use 20 ml ●Soy milk (or regular milk)
- Provide 1 dash ●Salt and pepper
- Get 1 tbsp ●Chicken soup stock granules
- Provide 50 ml ☆ Soy sauce
- Take 50 ml ☆ Sake
- Provide 2 tsp ☆ Artificial sweetener (or sugar)
- Get 1 tbsp ☆ Mirin
- Prepare 1 Katakuriko mixed with water
Instructions to make Low-Carb Okara Hamburgers:
- Put the ● ingredients in a bowl, and mix and knead them together with your hands. The texture depends on how much moisture is in the okara, so adjust with the amount of soy milk added. (You should be able to form patties with it.) Divide into 4 portions and form into patties.
- Spread some olive oil (not listed in the ingredients) in a frying pan, and add the 4 patties. Put on a lid and steam-fry.
- Open the lid; if the bottom side is browned, turn the patties over and brown the other side.
- Put the ☆ ingredients in another frying pan. Cook while mixing to evaporate the alcohol. Lastly, add the katakuriko and water to thicken the sauce.
- The sauce is quite thick and sweet. Adjust to taste.
- Here I packed the bottom of the frying pan with the burger mixture to make a big burger. I served it in the frying pan. I sliced it into portions and served it with grated daikon radish.
- It's a very neutral-tasting hamburger, so it goes well with any kind of sauce. We also have it simmered in a demi-glace sauce.
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