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Before you jump to Parippu Pradhaman Payasam recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.
Wholesome eating encourages a feeling of wellness. When we eat more healthy snacks and a lesser amount of of the detrimental ones we usually feel much better. A bit of pizza will not have you feeling as healthy as eating a fresh green salad. Sometimes it’s hard to find wholesome foods for treats between meals. You can spend several hours at the food market searching for an ideal snack foods to make you feel healthy. Here are some healthy snacks which you can use when you need a fast pick me up.
If you might be looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A slice of whole wheat toast, for instance is a great snack in the morning hours. When you have to have a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain food items is always better than eating the highly processed grains we commonly obtain in our grocery stores.
A large variety of instant health snacks is easily obtainable. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to parippu pradhaman payasam recipe. To make parippu pradhaman payasam you only need 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Parippu Pradhaman Payasam:
- Get 1 1/2 cups Cherupayar parippu (mung dal)
- Provide 500 gm Jaggery
- Prepare 2 cups coconut milk Second thick
- You need 1/2 cup Coconut milk
- Prepare 1/4 tsp Cardamom powder
- Provide 1/4 tsp ginger Dry powder
- Get 1/4 tsp Cumin powder
- You need 1 tbsp Coconut pieces
- Use 10 nos Cashew nuts
- Get 1 tbsp Raisins
- Take 4 tbsps Butter ghee or
Steps to make Parippu Pradhaman Payasam:
- Heat the ghee in a heavy bottom pan. First, fry the coconut pieces until brown and drain. Then fry the cashew nuts until golden brown and drain on paper towel.
- Now fry the split mung dal for approx 2 minutes till it turn to a light golden in color. Add 5 cups of water and transfer it to a pressure cooker and cook for two whistle.
- Melt the jaggery with 2 cups of water in a heavy bottomed pan or uruli for approx 15 minutes and add mung dal to the jaggery syrup and cook for a few minutes over medium heat.
- Add second coconut milk, mix well and boil again stirring constantly over medium heat for about 15 minutes or until the mixture is thickened.
- Finally add the thick coconut milk and cook for a few minutes at low heat and switch off the flame (do not boil the coconut milk).
- Add cumin powder, ginger powder, cardamom powder and mix well.
- Finally add the fried coconut, cashew nuts and raisins.
- Delicious pradhaman is ready to serve.
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