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Before you jump to Chirashi Sushi (Sushi for Dolls' Day) recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.
Healthy and balanced eating helps bring about a feeling of wellness. Whenever we eat more healthy snacks and less of the bad ones we generally feel much better. A salad helps us feel better than a piece of pizza (physically at any rate). Sometimes it’s hard to find healthier foods for treats between meals. You can spend hours at the grocery store searching for an ideal snack foods to allow you to feel healthy. Here are a few healthy snacks that can be used when you need an instant pick me up.
If you might be looking for a speedy snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch. When you have to have a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products just like white bread to the healthier whole grain choices.
You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Choosing to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to chirashi sushi (sushi for dolls' day) recipe. You can cook chirashi sushi (sushi for dolls' day) using 39 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Chirashi Sushi (Sushi for Dolls' Day):
- Provide Sushi Rice
- Take 2 1/2 cup Rice (cooked with kombu and two tablespoons of sake)
- Provide 100 ml Vinegar
- You need 3 tbsp Sugar
- You need 2 tsp Salt
- Take Ingredients (for the shiitake mushrooms)
- Take 6 slice Dried shiitake mushrooms
- Prepare 100 ml Dashi stock
- Use 100 ml The soaking liquid from the dried shiitake mushrooms
- Take 2 tbsp Sugar
- Provide 1 1/2 tbsp Soy sauce
- Provide Ingredients (for the lotus root)
- Prepare 150 grams Lotus root (thin)
- Get 200 ml Water (A)
- Provide 1 tbsp Vinegar (A)
- Prepare 100 ml Water (B)
- You need 100 ml Vinegar (B)
- Prepare 1 tbsp Sugar (B)
- Take Ingredients (for the burdock root)
- Get 30 cm Burdock root
- Use 100 ml Dashi stock
- Use 1 tsp Mirin
- Provide 1 tsp Usukuchi soy sauce
- Prepare Ingredients (for the kampyo, aburaage & carrots)
- You need 20 grams Kampyo (dried)
- Take 1 Carrot
- Provide 2 slice Aburaage
- You need 400 ml Dashi stock
- Use 2 tbsp Mirin
- Prepare 2 tbsp Sugar
- Get 1 1/2 tbsp Usukuchi soy sauce
- Use ●Decorations
- Use 6 Shrimp
- You need 2 Conger eel (covered in sauce)
- Get 6 eggs Kinshi tamago
- Get 18 Snow peas
- Use 1 half a fish Vinegared mackerel
- Get 1 can Arch shells
- Take 1 pre-shredded is fine Toasted nori seaweed
Instructions to make Chirashi Sushi (Sushi for Dolls' Day):
- Soak the dried shiitake mushrooms in water overnight to reconstitute, then simmer with dashi stock and sugar. Once the broth is half done, add soy sauce and simmer until the liquid is reduced. Finish over high heat.
- For the vinegared lotus root, first soak in vinegar water (A) and turn on the heat after letting sit for 15 minutes. Once they become transparent, soak in the sweet vinegar mixture (B).
- Thinly shave the burdock root and soak in water for 10 minutes. Remove the scum and cook over medium heat with dashi stock, mirin, and usukuchi light soy sauce. Simmer until most of the sauce has reduced!
- Reconstitute the kampyo in lukewarm water and boil the aburaage for 2 minutes to remove excess oil. Put the dashi stock and other ingredients in a pot and simmer until most of the broth has reduced.
- Devein the shrimp, stab with toothpicks to straighten, then cook!
- Storebought conger eel is just fine! Get ones already covered with sauce. Cover with more sauce and grill!
- The shredded omlets are made with 6 eggs. Add a pinch of salt and fry in vegetable oil!
- Remove the stems from the snow peas, blanch in salted hot water, and finely slice.
- I make the vinegared mackerel myself, but I'll show you how to do that here again another time!
- I definitely want you to add canned arch shells (aka gai). Pour out the liquid and mix it in with the sushi rice.
- Make 3 cups of rice! Add 10 cm of kombu and 2 tablespoons of sake and cook! Add vinegar right after it finishes cooking while it's still hot.
- Once the sushi rice cools to body temperature, add the ingredients! (The flavor won't hold together if it cools too much!) Top with the decorations and, yes! You're done!
- It's perfect paired with clear hamaguri clam soup!
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