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Before you jump to Mung daal macher matha recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.
We are very mindful that having healthy foods can help us really feel better within our bodies. We are likely to feel way less gross whenever we increase our consumption of wholesome foods and decrease our consumption of processed foods. A salad helps us feel much better than a piece of pizza (physically at any rate). Sometimes it’s hard to find healthy foods for something to eat between meals. You can spend hours at the food market searching for the right snack foods to make you feel healthy. Here are a handful of healthy snacks that can be used when you need a quick pick me up.
Whole grain snacks are an outstanding choice for a fast balanced snack. Starting your working day with a piece of whole grain bread toasted can give you that added boost you need to get going. When you have to have a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products such as white bread to the healthier whole grain choices.
A large assortment of quick health snacks is easily available. Determining to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to mung daal macher matha recipe. To cook mung daal macher matha you only need 14 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Mung daal macher matha:
- Take 1 cup moong daal
- You need 1 fish head
- Take 1 onion sliced
- You need 1 chopped ginger
- Use 5 slited green chilli
- You need 1 dried red chilli
- Get 1 bay leaf
- Provide 1 teaspoon Panch furon
- You need Spices
- Provide 1 tsp Garam masala
- Prepare 1 tsp Turmeric powder
- Prepare 1 tsp Roasted cumin powder
- You need 1 tsp Coriander powder
- Use to taste Salt
Instructions to make Mung daal macher matha:
- Fry the moong daal in a pan without oil until you get a fried smell from the moong daal.. Don't over fry it until it's taste bitter.. Now take 2 cup of water into pressure cooker add the roasted moong daal.. After 2 whistle turnoff the gas.. Now take a pan heat it and add 1 table spoon mustard oil.. Fried the fish head (I used head of Katla fish)
- Take it out from the pan and again add 1 tablespoon mustard oil in the same pan then add dried red chilli, bay leaf saute them for a while.. Now add panch furon (whole spices),sliced onion, chopped ginger, slited green chilis saute them until onions turns transparent.. Now mix cumin powder, coriander powder, turmeric powder, garam masala saute the spices for a minute..
- Now add the fried fish head, and boiled the mashed daal..let the daal cook in medium flame for 5 minutes… Turn off the gas.. Moong daal macher matha is ready to serve
Mung Daal (along with all kinds of potato concoctions), was a staple at the boarding schools that I went to in India. After years of grumbling about the food and this Daal in particular, it recently dawned on me that Mung Daal has now become a major part of my diet and I just love it! Mung Daal is quite kind to Chowder when he is not causing insane amounts of trouble and tend to go easy on him when he makes. This is my first post of any Daal (Lentil Curry) on blog. And to be honest, I never had any intention to add a daal category on the blog.
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