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Before you jump to Fermented Chilli Sauce recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.
Ingesting healthy foods makes all the difference in the way you feel. When we eat more healthy meals and a lesser amount of of the bad ones we usually feel much better. A little bit of pizza does not have you feeling as healthy as consuming a fresh green salad. Sometimes it’s hard to find healthier foods for snacks between meals. Shopping for snacks can be a struggle because you have countless options. Here are a handful of healthy snacks that you can use when you need a quick pick me up.
If you are not hypersensitive to nuts, try having some almonds! Almonds have a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. Almonds can be a natural supply of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also present in turkey that causes drowsiness, is present in almonds. However, you may not need a nap after consuming almonds. Instead they will just help your muscles and digestive system relax while also helping you feel less stressed out. Occasionally eating almonds can also be a mood increaser!
A large assortment of quick health snacks is easily accessible. Deciding to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to fermented chilli sauce recipe. To cook fermented chilli sauce you only need 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Fermented Chilli Sauce:
- You need 2 cloves garlic
- Get 1 tablespoon apple cider vinegar
- Use 1/2 (1 jar) tomato puree (ideally homemade but a good shop version will work)
- You need 1/2 teaspoon salt
- Prepare 1 teaspoon date syrup
- Take 1 chilli (remove seeds for a milder version)
- Get 1 teaspoon gochujang brown rice pepper paste
- Use 1 splash tamari
- Take 1 splash seaweed 'fish' sauce
- Take 2 teaspoons fermented vegetable brine (we used kimchi)
Steps to make Fermented Chilli Sauce:
- Clean the jar and pop in the over for 15 minutes on a low heat as you would when making jam and pickles
- Put all ingredients in the jar and stir well. The ingredients should come right to the top without an air gap, so pick a suitable sized jar with lid.
- Leave to ferment at room temperature for 3 days. Give it a quick stir and a wiggle couple of times a day. After 3 days it's ready to eat and to store in the fridge. You can also add some fruit puree to make a fruity, brown fermented sauce - we will update you on this experiment shortly! Add to your noodle dishes, salads and sandwiches and good with a vegan cooked breakfast!
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