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Before you jump to Rava Kesari recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a couple of minor changes can positively affect daily eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. It might be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. Searching for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to rava kesari recipe. You can cook rava kesari using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Rava Kesari:
- Prepare 1 cup fine Rava
- You need 1/2 cup Ghee
- Prepare 1 cup Sugar
- Provide 2 cup Water
- Get 1 teaspoon Cardamom powder
- Provide 8-10 pieces Cashews
- Provide 15-16 Raisins
- Take Few drops of orange colour
- You need 1 small pinch of saffron
Instructions to make Rava Kesari:
- Heat ghee in a pan. Add chopped cashews and raisins fry till golden brown.
- Add rava to the same ghee and roast it in low flame.
- Take thick bottom pan add sugar and water. keep the pan on a low flame and stir very well, so that the sugar dissolves. Now add colour and saffron. Mix it well.
- Add the roasted rava and stir continuously till the rava gets cooked well. Make sure no lumps are formed. Add fried cashew nuts and raisins.
- Serve Rava kesari hot.
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