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For Your Bento! Sweet and Sour Fishcake Sticks and Eggplant
For Your Bento! Sweet and Sour Fishcake Sticks and Eggplant

Before you jump to For Your Bento! Sweet and Sour Fishcake Sticks and Eggplant recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.

Ingesting healthy foods tends to make all the difference in the way we feel. When we eat more healthy meals and less of the bad ones we generally feel much better. A bit of pizza will not make you feel as healthy as consuming a fresh green salad. Deciding on healthier food choices can be challenging when it’s snack time. You can spend numerous hours at the food market searching for an ideal snack foods to help you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?

Yogurt is a snack a lot of people take for granted. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a treat, however, yogurt is one of the greatest things you are able to reach for. Along with calcium, it really is a good source of necessary protein and vitamin B. Yogurt is easy for the body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Yogurt unites beautifully with nuts along with seeds. It’s an uncomplicated way to reduce sugar while still enjoying a tasty snack.

There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to for your bento! sweet and sour fishcake sticks and eggplant recipe. You can cook for your bento! sweet and sour fishcake sticks and eggplant using 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make For Your Bento! Sweet and Sour Fishcake Sticks and Eggplant:
  1. Take 1 to 2 Chikuwa
  2. Take 1/2 to 1, depending on the size Eggplant (small Japanese variety)
  3. Get 1 tsp Sugar
  4. Provide 1 tsp Soy sauce
  5. Get 1 tbsp Water
  6. You need 1 Vegetable oil or sesame oil
  7. Provide 1 Sesame seeds
  8. Use 1 Ichimi spice or shichimi spice
Steps to make For Your Bento! Sweet and Sour Fishcake Sticks and Eggplant:
  1. Cut the chikuwa into about 6 pieces. Chop the eggplant into similar sized pieces.
  2. Add oil to a small pot, lightly sauté, then add sugar, soy sauce, and water, and continue sautéing until the water content is completely reduced.
  3. Too much water will evaporate over high heat, so heat over medium heat.
  4. Sprinkle sesame seeds and it's ready to serve.
  5. Sprinkle ichimi or shichimi spice to taste.

Dip a few strips of eggplant at a time into the egg whites, then into. Bento Totoro yawns as he sleeps with other chibi totoro and makkurokurosuke. His bed which you can't see is made out of lotus root, inside his belly is meatballs. More detailed photos here Check out my blog post for this bento. Pomegranate molasses makes it both sweet and sour; you can find it in Middle Eastern markets.

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