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Before you jump to Chicken Tom yam / tom yum recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.
Healthy and balanced eating encourages a feeling of well being. Whenever we eat more healthy snacks and less of the detrimental ones we usually feel much better. A salad helps us feel better than a piece of pizza (physically anyway). Choosing healthier food choices can be challenging if it is snack time. You can spend several hours at the supermarket searching for an ideal snack foods to allow you to feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?
If you are not hypersensitive to nuts, try having some almonds! Almonds have a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. These nuts possess quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is present in almonds. But when you eat almonds, you do not feel like you should sleep a while. Rather they will just help your muscles and gastrointestinal system relax while also helping you feel less stressed out. Your emotional state can sometimes be lifted simply by eating almonds.
You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to chicken tom yam / tom yum recipe. To cook chicken tom yam / tom yum you need 17 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Chicken Tom yam / tom yum:
- Use A. Base of the soup
- Prepare 1 long stalk of lemongrass
- Get 1 big brown onion
- You need 2 big red chillies
- Get 10 small bird eyes chillies
- Prepare 5-6 kaffir lime leaves
- Get B. Protien
- Use 600 g chicken - cut small
- Get C. Veggies
- Use 1/2 C baby corn
- Provide 1/2 C cherry tomatoes
- Prepare 1/2 C mushroom (black fungus or oyster)
- You need D. Seasoning
- Use 1/4 C lime/lemon juice (adjust and taste)
- Prepare 2-3 tbsp fish sauce
- Use 2 tsp chicken seasoning powder
- Provide (Usually use KNORR brand)
Steps to make Chicken Tom yam / tom yum:
- Preparation - lemongrass is cut into 8cm and then bruised. Brown onion and big red chili are then sliced. Crush bird eye chillies. Wash kaffir lime leaves. Cut and wash chicken and prep the veggies.
- Next, put everything (A, B and C) in a stock pot. Add enough water to cover everything inside the pot. Cover and cook over medium heat until it boils. Season with D. Taste and adjust. Simmer until chicken is tenderly cooked. Serve warm and garnish with some chopped cilantro or coriander.
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