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Before you jump to Spinach millet dhokla recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Opting to eat healthily provides incredible benefits and is becoming a more popular way of living. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several simple changes that can start to make a difference to our day-to-day eating habits.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also great for your skin. Even though you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with toxic chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
Obviously, it’s easy to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to spinach millet dhokla recipe. You can cook spinach millet dhokla using 19 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Spinach millet dhokla:
- Provide 1 cup millet
- Prepare 1 cup chopped spinach
- Get 3/4 cup curd
- Provide 2 tsp oats flour
- Provide 1/4 tsp cumin seeds
- Prepare 1/2 inch ginger
- Use 2 green chilli
- Get as needed Water
- Take to taste Salt
- Use 1 tsp eno powder
- Prepare For seasoning
- Take 1/2 tsp oil
- Take 1/2 tsp mustard seeds
- Prepare 1/2 tsp sesame seeds
- Get 8-10 curry leaves
- You need 1/4 cup water
- Prepare 1 tsp Jaggery powder
- Take to taste Salt
- Take 1 tsp lemon juice
Steps to make Spinach millet dhokla:
- First of all make powder of the millet.
- Grind the spinach to make the puree.
- Add curd, spinach puree, ginger, chilli, cumin paste together.
- Add the oats powder in it andix it well and allow it rest for 30 minutes.
- After that mix salt, eno powder in it.
- Now grease a pot with oil and pour the batter in it. Heat a cooker with 1 glass of water and steam the dhokla without weighing the whistle in high flame for 10 minutes.
- After that check the dhokla is perfectly done or not by incorporating a toothpick in it. If it comes out clearly then it is perfectly steamed.
- Heat a small pan for with oil and add mustard and sesame seeds in it. When they crackle then add the curry leaves and chopped chilli in it.
- Add water, Jaggery powder and salt in it and allow it to boil and switch off the flame. Add lemon juice in it.
- Then add this seasoning over the dhokla.
- Now your healthy spinach millet dhokla is ready to serve. Cut it into pieces and serve.
Spinach dhokla is really scrumptious and nutritious among other dhoklas. Spinach dhokla can be served in morning breakfast and during supper or whenever you feel like eating something light and. Sprouts dhokla is made with moong sprouts which make it even healthier! Spinach used in the recipe gives sprouts dhokla a nice green colour and makes it look appetising. Khatta Dhokla is a healthy gujarati snack made with rice and urad dal.
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