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Before you jump to Paruppu Payasam recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.
We are very mindful that having healthy foods can help us really feel better inside our bodies. Whenever we eat more healthy snacks and a lesser amount of of the unhealthy ones we usually feel much better. A little bit of pizza will not have you feeling as healthy as consuming a fresh green salad. Sometimes it’s difficult to find healthier foods for treats between meals. Finding goodies that really help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks which you can use when you need a quick pick me up.
If you’re not hypersensitive to nuts, try eating some almonds! As an all-in-one power booster, almonds provide many health rewards. Various minerals and vitamins tend to be found in these wonderful nuts. Tryptophan, an enzyme also found in turkey which induces drowsiness, is available in almonds. In the case of almonds, however, they wont make you really miss a nap. Rather, these nuts help in lowering stress and provide a soothing feeling throughout your body. Almonds frequently give you a general increased a feeling of well-being.
A large variety of easy health snacks is easily obtainable. Deciding to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to paruppu payasam recipe. You can have paruppu payasam using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Paruppu Payasam:
- Use 1/2 cup split moong dal
- Prepare 1 teaspoon ghee
- You need 3/4 cup jaggery
- Take 1 cup thin coconut milk
- Prepare 1/2 cup thick coconut milk
- Use 1/4 teaspoon cardamom powder
- Take 2 teaspoon ghee
- Use 6 cashew nuts
- Use 1 tablespoon raisins
- You need 2 tbsp dry coconut slivers
Steps to make Paruppu Payasam:
- Roast moong dal in pressure cooker or in any other vessel at low to medium heat for 4 - 5 minutes. Now add 1.5 cup water and 1 teaspoon ghee along with moong dal in pressure pressure cooker and cook it until three whistles. Let the pressure come down on it's own.
- Takeout cooked moong dal in a pot and mash it. Add half cup of water and 1.5 cup thin coconut milk to it and mix it well. Put the pot on medium heat and add jaggery to it. You can even add normal milk instead of coconut milk. Cook it for 8 to 10 minutes.
- Now add half cup thick coconut milk and simmer it for 2 minutes. Don't cook it on high heat for too long otherwise coconut milk can split.
- Turn off the heat and add cardamom powder to it. Now take some ghee in a pan and add all the chopped dry fruits to it and roast it on medium heat for a minute. Add it to the prepared payasam along with ghee. Let the payasam cool down at room temperature. Keep it in the refrigerator to make it cold.
- Delicious payasam is ready to serve.
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