Hey everyone, welcome to my recipe site, looking for the perfect Mackerel Tatsuta-yaki in a Spirit of Japan Bento recipe? look no further! We provide you only the best Mackerel Tatsuta-yaki in a Spirit of Japan Bento recipe here. We also have wide variety of recipes to try.

Mackerel Tatsuta-yaki in a Spirit of Japan Bento
Mackerel Tatsuta-yaki in a Spirit of Japan Bento

Before you jump to Mackerel Tatsuta-yaki in a Spirit of Japan Bento recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Opting to eat healthily offers marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by implementing several modest changes.

In order to see results, it is definitely not essential to drastically alter your eating habits. It’s not a bad idea if you wish to make big changes, but the most important thing is to step by step switch to making healthier eating choices. Eventually, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for some time. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

As you can see, it’s not difficult to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to mackerel tatsuta-yaki in a spirit of japan bento recipe. To make mackerel tatsuta-yaki in a spirit of japan bento you only need 6 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to prepare Mackerel Tatsuta-yaki in a Spirit of Japan Bento:
  1. Provide 1 fish Aji (Horse mackerel; cut sanmaioroshi-style)
  2. Use 2 tsp Soy sauce malt
  3. Prepare 1 tsp ○Sake
  4. Provide 1/2 piece ○Juice from grated ginger
  5. Provide 1 and 1/2 tablespoon Katakuriko
  6. You need 1 tbsp Vegetable oil
Instructions to make Mackerel Tatsuta-yaki in a Spirit of Japan Bento:
  1. Buy mackarel fillets. If not, separate the spine to make two fillets (sanmaioroshi). Refer to Steps 1 through 21 offor photos.
  2. Stick the knife at an angle, and cut in half. Use a paper towel to soak up excess water that may seep out of the fish.
  3. In a bowl, add the fish and the ○ flavoring ingredients.
  4. Gently mix by hand so that the fish is well coated.
  5. Coat a shallow dish with katakuriko and then use it to coat the fish from Step 4.
  6. Heat up a pan with vegetable oil, and fry the fish skin-side down first. Cook over a low to medium heat.
  7. Flip over once they are golden brown, repeat on the other side, and it's done .
  8. Stuff the tatsuta-yaki in a bento . It tastes great even cold . The soy sauce malt really brings out the deliciousness of the fish! (umami)
  9. I put cucumber and yukari (red shiso leaf) tsukudani on top of the rice (salty).
  10. Cooked vinegar lotus roots and imitation crab (sour).
  11. Goya side-dish with bonito flake dressing (bitter).
  12. Sweet potato and peanut salad (sweet).
  13. Umami, salty, sour, bitter, sweet; this is a Japanese-spirit bento made with the balance of 5 flavors.

If you find this Mackerel Tatsuta-yaki in a Spirit of Japan Bento recipe useful please share it to your close friends or family, thank you and good luck.