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Before you jump to Dry Fish Kootu – Dry Fish Curry recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.
Eating healthy foods makes all the difference in the way you feel. We have a tendency to feel way less gross after we increase our daily allowance of nutritious foods and reduce our consumption of processed foods. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s hard to find wholesome foods for treats between meals. You can spend several hours at the food market searching for the perfect snack foods to make you feel healthy. Here are a handful of healthy snacks that you can use when you need a fast pick me up.
Probably the most popular treats is low fat yogurt. Occasionally people decide to eat yogurt over a balanced lunch which is not the greatest idea. You cannot beat yogurt whenever it comes to a nutritious snack though. Along with calcium, it really is a good supply of aminoacids and vitamin B. Yogurt is typically eaten to help maintain the digestive system considering that it is so easily digestible by the majority of people. Yogurt combines beautifully with nuts along with seeds. It’s an easy way to minimize sugar while still enjoying a yummy snack.
You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to dry fish kootu – dry fish curry recipe. To cook dry fish kootu – dry fish curry you only need 6 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Dry Fish Kootu – Dry Fish Curry:
- Use 3 pieces (50g) Barracuda Dry Fish (Seela karuvadu) –
- Use 25 to 30 Shallots
- You need 3 Green Chilies
- Get ¾ cup Gingerly Oil –
- Use 1½ tsp Kuzhambu Masala Powder –
- Provide 1 cup Rasam –
Instructions to make Dry Fish Kootu – Dry Fish Curry:
- Preparation: First clean the dry fish in tap water to remove excess salt and other dirt particles. [Note: If you want you can soak them in water for 5 to 10 minutes prior to cleaning)
- Chop the shallots and green chilies in round shape. Prepare Rasam. [Note: Instead of adding tamarind juice extract here we are adding Rasam. To get better taste add Rasam only!
- In a pan add gingerly oil. Once oil get heated add chopped shallots and chopped green chilies. Saute till onion becomes transparent. [Note: Use Gingerly oil to get better flavor and aroma]
- Now add cleaned dry fish and sauté for 2 to 3 minutes in low flame. Add 1 ½ tsp of Kuzhambu Masala Powder mix well and sauté for 1 to 2 minutes. - [Note: If you don’t have homemade masala powder then you can use 1 tsp of turmeric powder, 1 tbsp of red chilli powder, 2 tbsp of coriander powder, ¼ the tsp of cumin powder, ¼ tsp of pepper powder.]
- Now add Rasam. I added 1 cup of rasam. If you need more gravy you can add 1 ½ cup of rasam. Keep in medium low flame and close it with lid. [Note: Do not add water instead of rasam]
- Check for salt and add if necessary. - Tip: For any dry fish gravy always check for salt then add, as dry fish will leave salt. Also in this recipe we have added Rasam which is salted already.
- After 5 minutes, stir it gently and check if dry fish is cooked or not. Mostly around 5 to 10 minutes dry fish will get cooked and oil will get separated. - Tip: If dry fish is overcooked it will get dissolved in the gravy and you can’t find pieces L. So make sure you check if it is cooked or not for every 2 to 3 minutes.
- Dry fish kootu is ready !! - You can have it along with white rice or Tholi paruppu sadam.
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