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One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably pick out lots of food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to undhiyu recipe. You can have undhiyu using 42 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to make Undhiyu:

1. Provide For green paste:
2. Take 7-8 green chillies
3. Provide 13-15 garlic cloves
4. Use 1 big piece of ginger around 3" in size
5. Provide 1 bowl green coriander leaves chopped
6. Get to taste Salt
7. You need For tempering:
8. Prepare 4 tbsp Oil
9. Take 1 tsp mustard seeds
10. Use 1 tsp fenugreek seeds
11. Use 1/2 tsp asafoetida
12. Prepare 1 &1/2 tsp turmeric powder
13. Prepare 2 tsp coriander seeds powder
14. Use 1 tsp roasted cumin seeds powder
15. Take 1 tbsp garam masala
16. Take Vegetables required:
17. Prepare 12 violet brinjals, put cuts at 90° with bottom part attached
18. You need 1 cup green pigeon peas
19. Provide 1 cup Indian beans (one which has three beans or surti papadi)
20. Use 1/2 cup chopped spring onions
21. Prepare 2 medium size sweet potatoes cut into pieces
22. Prepare 2 medium size potatoes cut into pieces
23. Use 3/4 cup purple yam cut into pieces
24. Prepare 1 big tomato cut into long slices
25. You need 1 ripe banana washed and cut alongwith the skin
26. Take to taste Salt
27. Take Green garlic finely chopped
28. Take For methi bhajiyas/muthiyas
29. Prepare 2 cups fenugreek leaves finely chopped
30. Take 1 cup chickpeas flour (besan)
31. Get to taste Salt
32. Provide 4-5 cashews broken into small pieces
33. Prepare 6-7 raisins
34. Prepare 1 tsp coriander seeds powder
35. Use 1/2 tsp cumin seeds powder
36. You need 1/4 tsp turmeric powder
37. Take As required oil for frying
38. Take Served with:
39. You need Fine namkin sev
40. You need Puris
41. Get Jalebi
42. Take Tilgud

Steps to make Undhiyu:

1. Make the green paste by grinding it into smooth paste and divide it into 3 parts.
2. Add one part to Indian beans (surti-papdi) and coat it properly. Let the beans get marinated with the green paste.
3. Add second part to potatoes, sweet potatoes and purple yam. Let them also get marinated in the green paste.
4. Last part add to the stuffing to be filled in the brinjals. Stuff the brinjals using spring onions, green pigeonbeans, coriander seeds powder, cumin seeds powder and turmeric powder.
5. Stuff the brinjals with the stuffing and keep it aside for sometime.
6. Mix the ingredients of meethi bhajiyas/muthiyas and make small dumplings.
7. Deep fry them in oil on medium heat till they turn golden brown.
8. In a pressure pan put oil for tempering and add mustard seeds and fenugreek seeds. Heat it.
9. After mustard seeds crackles add asafoetida, turmeric powder, coriander seeds powder and cumin seeds powder.
10. Now first make the layer of marinated surti-papdi, the stuffed brinjals and finally place the layer of potatoes, sweet potatoes and purple yam. Add 1/2 cup water.
11. Pressure cook till one whistle and then on slow flame for 15 mins.
12. Now on the cooked vegetables make layer of the meethi bhajiyas, banana and tomato.
13. Cover the pressure pan with the lid but no whistle and heat it for about 10 mins.
14. Serve the ready undhiyu topped with fine namkin sev.
15. Also serve puri, jalebi and tilgud along with the Surti undhiyu.

Thousands of new, high-quality pictures added every day. For most Gujaratis, winter isn't winter without the steaming bowls of Undhiyu gracing their dining tables. Undhiyu means 'upside down' in Gujarati - the name is drawn from the traditional method used to. Undhiyu Undhiyu is a Gujarati mixed vegetable dish that is a regional specialty of Surat, India. The name of this dish comes from the Gujarati word "undhu", which translates to upside down, since the.

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