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Before you jump to Yam Pottage + Ayamase Sauce recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.
Ingesting healthy foods tends to make all the difference in the way we feel. Whenever we eat more healthy meals and a smaller amount of the detrimental ones we usually feel much better. A little bit of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. This can be a problem, nonetheless, in terms of eating between snacks. You can spend several hours at the food market searching for the perfect snack foods to allow you to feel healthy. Here are a few healthy snacks which you can use when you need a quick pick me up.
Eating almonds is an excellent choice as long as you do not have a nut allergy. Almonds are usually considered a super food because they are packed full of things that help boost our energy while keeping us healthy. Different vitamins and minerals are found in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan which can often allow you to be sleepy. But once you eat almonds, you do not feel like you should sleep a while. Alternatively, these nuts help to reduce stress and provide a calming feeling throughout your body. Almonds typically give a general increased sense of well-being.
You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to yam pottage + ayamase sauce recipe. To cook yam pottage + ayamase sauce you need 11 ingredients and 16 steps. Here is how you cook that.
The ingredients needed to prepare Yam Pottage + Ayamase Sauce:
- Get 20 medium slices of yam
- Take 1 litre water
- Prepare 1/2 tsp salt
- Get I ball of onions
- Get 1/2 cup crayfish
- Prepare I/2 cup of shredded beef
- You need 3 cubes seasoning
- Use to taste Add other spices
- You need 3 tbs green peas
- Take 1/2 cup blended pepper
- Provide 1/2 cup palm oil
Steps to make Yam Pottage + Ayamase Sauce:
- Cut sliced yam Into chunks.
- Add water and put on fire.
- Leave to cook for 30 minutes. Check when soft.
- Add palm oil when soft.
- Add diced onions.
- Leave to cook for 10 minutes.
- Add blended pepper.
- Add stock cubes and spices of your choice to taste.
- Leave to cook for 5 minutes.
- Check to see if content has thickened. If it has, do the next step. If it hasn't, cook for another 5 minutes. Make sure it doesn't burn.
- Use a wooden turning stick to match the yam content Into pieces of your choice again and again.
- Reduce to low heat and cover for 3-5 minutes
- Add green peas or any vegetable of your choice.
- Turn and mix well. You should have a solid and firm content now.
- Leave to cool for 5 minutes.
- Serve with your choice sauce or vegetable soup and your choice drink.
With health in mind, Yamasa produces a gourmet type of soy sauce that is naturally fermented and free of artificial flavoring. How to prepare Ayamase, ofada stew. This is an increasingly popular and tasty Nigerian stew recipe made with green bell peppers. Ayamase is very easy to prepare, even you would be shocked to discover just how easy it is. Like my Buka Stew recipe, click HERE for the recipe, I'll be roasting my.
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