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Before you jump to Shorshe Pomfret (Fish in Mustard Gravy) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by making a couple of simple changes.
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Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to shorshe pomfret (fish in mustard gravy) recipe. You can have shorshe pomfret (fish in mustard gravy) using 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Shorshe Pomfret (Fish in Mustard Gravy):
- Get 4-5 pieces pomfret fish
- Take 2-3 tbsp mustard oil
- Prepare 1 tsp kalonji (nigella seeds)
- Get 2-3 green chillies, slit
- Get 1 tbsp mustard seeds, soaked in 1/2 cup water for 25-30 minutes
- Prepare 1/2 tsp turmeric powder
- Take 1 tsp tomato paste
- Prepare to taste salt
- Take 1 tsp raw mustard oil
- Prepare 1 tbsp coriander leaves
Steps to make Shorshe Pomfret (Fish in Mustard Gravy):
- Grind the mustard with one green chilli and a pinch of turmeric powder into a smooth paste.
- Keep aside. Marinate the fish pieces with a pinch of salt and turmeric powder for 10 minutes. Heat oil in a pan & fry the fish till light golden in colour. Drain and keep aside.
- Temper the same oil with kalonji and remaining green chilies. Now add the mustard paste, tomato paste, salt and turmeric powder. Stir for a few seconds.
- Then add 1/2 - 1 cup water. Bring it to a boil. Gently drop in the fried fish pieces. Cover and simmer for 2-3 minutes on a medium flame.
- When done, add the raw mustard oil and switch off the flame. garnish with coriander leaves.
- Serve with hot steamed rice.
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