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Khatta mittha Ambula Rai
Khatta mittha Ambula Rai

Before you jump to Khatta mittha Ambula Rai recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, merely making some minor changes can positively affect day-to-day eating habits.

The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your breakfast cereal? One wholesome option that can give you a great start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to khatta mittha ambula rai recipe. To make khatta mittha ambula rai you only need 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Khatta mittha Ambula Rai:
  1. Take 6-8 Ambula
  2. You need 1 tsp mustard paste
  3. Get 2 green chillies
  4. Use 500 gms plain curd
  5. Take 6-8 tsp sugar or as per taste
  6. You need to taste Salt
  7. Provide 1/2 cup grated coconut
  8. Provide 1/2 tsp roasted red chilli and cumin seed powder
  9. Use For For tempering-
  10. Provide 1/2 tsp oil
  11. Get 1/2 tsp cumin seeds
  12. Prepare 2 dry red chillies
  13. Prepare 1/2 tsp grated mango and ginger
  14. Get 1 sprig curry leaves
Steps to make Khatta mittha Ambula Rai:
  1. Soak the ambula in water for minimum 1 to 2 hours so that it can be softened
  2. After 2 hours, the ambula must have been soft so that you can scrap the soft flesh out of it or you can cut into small pieces
  3. Now take the curd in a bowl, beat it to get a smooth texture
  4. Now add sugar, mustard paste, grated coconut, chopped green chillies, salt, ambula and roasted dry chilli and cumin seeds powder to it
  5. Mix it well so that it all mix well.
  6. In a pan heat oil, add cumin seeds, red chilli, when it starts to splutter add curry leaves and grated mango ginger saute little bit and turn off the gas, let it cool.
  7. Pour this tempering in the ambula rai and mix well.
  8. Now serve with rice and enjoy.

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