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Before you jump to Patter veli or Arbi na pana recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets call for a great deal of work and will significantly alter the way they live and eat. In reality, though, just making a couple of minor changes can positively impact everyday eating habits.
Initially, you must be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to patter veli or arbi na pana recipe. To make patter veli or arbi na pana you need 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Patter veli or Arbi na pana:
- Prepare 10 Arbi (taro root) leaves)(patra)
- You need 400 gm gram flour
- Provide 1 cup wheat flour (karkara)
- Take 1 cup curd
- You need 60 gm Jaggery
- Get 5 crushed green chillies
- Take to taste salt
- Use 1/2 tsp red chilli powder
- Use 1 tsp garam masala
- You need 1 tsp turmeric powder
- Use 1 tsp cinnamon Powder
- You need 1 tsp black pepper powder
- You need as needed water
Steps to make Patter veli or Arbi na pana:
- First of all take all patra and wash it.then with the help of knife clean and cut all veins of it carefully.for that took one by one patra on a thali and cut veins carefully and wash all patra.Take besan flour and karkara wheat flour…mix it in a big bowl. Add mixture of curd and jeggery in it.Mix it properly. Add crushed green chillies, red chilli powder, haldi,garam masala,salt to taste.Then add 1tsp cinnamon and 1tsp black pepper powder and mix it well.
- Add 1 and 1/2 cup water and make fine thick water. You should make better like paste which can easily spread on patra.
- Spread thick paste like better on patra one by one and roll it.first trun both sides and then bottom..then roll it in cylindrical shape as shown in the picture. Put three or four patra in a each roll.
- On the other side take water in a steamer and preheat it for 15 minutes. Put all the roll s of patra (3 rolls)first vertically. Then let pass out the steam through patra rolls.Now put remaining rolls(3 or 2 rolls)horizontally in the steamer. Cover the lead of it. It takes 40 to 45 minutes to steam it.check with the knife whether it cooks or not.off the flame..
- After 30 minutes of rest open the steamer.Took all the rolls of patra one by one and cut it into small pieces. Let's fry it.
- Put a pan or kadai on flame. Add 5 to 6 tbsp oil in it.Add 1 tsp mustard seed and make tadka.Also add 1 tbsp til to tadka and then 1 tsp hing (asfoetida).Then add all patra pieces in it and stir it. Keep it on the flame for 15 minutes. Between this stir it constantly. Now your patra is ready to serve.Garnish it with coriander and coconut powder. (Here I use pomegranate seeds to decorate it)
Rodzice Jego chodzili co roku do Jerozolimy na Święto Paschy. Te grăbeşti ca mireasa la pat. Krew i woda, która wypłynęła z Najświętszego Serca Twego. Traduzioni in contesto per "na pana" in polacco-italiano da Reverso Context: na pana miejscu, na pytanie pana posła, na pana czeka, na pana liczyć. Uporządkowałem też akta na pana biurku według alfabetu.
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