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Before you jump to Lotus Root, Tuna and Natto Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily provides incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets call for a great deal of work and will significantly change the way they live and eat. It is possible, though, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. It could be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with poisonous chemical substances. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to lotus root, tuna and natto salad recipe. To make lotus root, tuna and natto salad you need 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Lotus Root, Tuna and Natto Salad:
- You need 1 Lotus root
- Provide 1 can Tuna (in water)
- Get 1 Natto (and sauce)
- Prepare 1 Mizuna greens (optional)
- Get 1 tbsp ●Ponzu
- Use 1/2 tsp ●Garlic (grated)
- Prepare 1 tbsp ●Mayonnaise
- Take 1 tsp ●Sugar
- Use 1 dash ●Black pepper
Steps to make Lotus Root, Tuna and Natto Salad:
- Slice the lotus root into half moons, soak in water, boil until as soft as you like, then let cool.
- Drain the water from the tuna. Put it in a bowl with the natto and natto sauce, and the ingredients marked ●. Mix well and combine with the lotus root from Step 1.
- Scatter the mizuna greens cut into 2 to 3 cm pieces (if using) on a plate and top with the mixed ingredients from Step 2.
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