Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Hakkan Abacus (Suan Pan Zi) recipe here. We also have wide variety of recipes to try.
Before you jump to Hakkan Abacus (Suan Pan Zi) recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.
Healthy and balanced eating promotes a feeling of wellness. We have a tendency to feel way less gross whenever we increase our consumption of healthy foods and reduce our consumption of processed foods. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthy foods for something to eat between meals. Shopping for goodies can be a struggle because you have a great number of options. Why not try some of the following healthy snacks the next time you need some extra energy?
When looking for a convenient healthy snack, don’t forget about yogurt. Eating natural yogurt in place of a nutritious larger lunch is not a good idea. As a food, however, yogurt is one of the best things you are able to reach for. Along with calcium, it is a good supplier of protein and vitamin B. Yogurt is often eaten to help maintain the digestive system considering that it is so easily digestible by many people. Quick hint: select unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent way to take pleasure in a flavorful snack without having too much sugar.
You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to hakkan abacus (suan pan zi) recipe. You can have hakkan abacus (suan pan zi) using 12 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Hakkan Abacus (Suan Pan Zi):
- Prepare Yam (Taro) sliced
- Prepare Topical flour
- Prepare Salt
- You need Water
- Provide Black fungus
- Get Pork belly (sliced)
- Prepare Dried mushrooms
- Take Dried shrimps
- Provide Garlic
- Take 1 tpbs soya sauce
- Provide Pepper
- Use 1 tpbs sesame oil
Steps to make Hakkan Abacus (Suan Pan Zi):
- Steam yam over high heat until soft (20min), Add tapioca flour and salt. Mash the yam immediately after steam
- Mix the yam until completely combined with the topcial flour and not sticky. The dough is ready when it no longer feels sticky to touch
- Pour topical flour at the surface. Roll to a long dough and cut into small slices. Roll each slices into a ball. Hold the ball and gently press the ball to make a pressure in the centre to look like an abacus seed. Do the same for the rest.
- Boil water in the Pot or wok, Place the small abacus dough in the boiling water and stir to ensure they are don't stick to the bottom.
- At the sametime, fill a big bowl with tap water. The abacus pieces are cooked once they float to the surface. scoop them up and transfer to the basin of water. Once the abacus seeds are cooled, remove from water and place in a plate. Drizzle some oil (if you are cooking next, else cooled it down and keep in the freezer without adding oil) to cook from freezer bring the abacus to boil again and bring up for cooling and than ready to cook.
- Add oil to pan, stir fry the mushroom and dried shrimp individually and put a side.
- Stir fry: add oil to pan, add the pork belly (5-8min) bring it up, use the same oil and add in garlic.
- Add in dried shrimps, mushroom and pork belly (mix well for 2min) add the abacus pieces (mix well)
- Add in soya sauce, sesame oil, pepper and 2tpbs water (mix well)
- Cover the lid and let it cook for 5-8min (stir inbetween) ready to served.
Get the recipe for Suan Pan Zi (Hakka Yam Abacus Seeds). Add tapioca flour and a few pinches of salt to the cooked yam and mash immediately. Suan Pan Zi - Free download as Word Doc (.doc), PDF File (.pdf), Text File (.txt) or read online for free. food. My Mum prefer a more yam fragrance flavour, yam abacus seeds. Vind stockafbeeldingen in HD voor Hakka Abacus Seeds Shuan Pan Zi en miljoenen andere rechtenvrije stockfoto's, illustraties en vectoren in de Shutterstock-collectie.
If you find this Hakkan Abacus (Suan Pan Zi) recipe valuable please share it to your friends or family, thank you and good luck.
