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Before you jump to Mint Matcha Green Smoothie recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.
Healthy and balanced eating helps bring about a feeling of health and wellbeing. We are likely to feel way less gross after we increase our consumption of nutritious foods and decrease our consumption of processed foods. A salad helps us feel a lot better than a piece of pizza (physically in any case). This is usually a problem, however, in terms of eating between meals. Finding goodies that will help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting treat.
When looking for a convenient healthy snack, make sure you remember about yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You cannot beat yogurt whenever it comes to a healthy snack though. Along with calcium, it’s a good source of protein and vitamin B. Yogurt is frequently eaten to help maintain the digestive system because it is so easily digestible by the majority of people. Easy hint: choose unsweetened yogurt and include walnuts or flaxseeds. This decreases your sugar intake without minimizing the taste of your snack.
There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to mint matcha green smoothie recipe. To make mint matcha green smoothie you need 9 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Mint Matcha Green Smoothie:
- Get 1 lebanese cucumber (roughly chopped)
- Take 3 mint
- You need 2 tsp garlic (to taste)
- Take 1 1/2 cup baby spinach leaves
- Provide 1 granny smith apple (quartered)
- Use 1/2 squeezed lemon
- Take 1 tsp matcha tea
- Take 1 cup cold water
- Use 6 cubes of ice
Steps to make Mint Matcha Green Smoothie:
- To prepare the matcha tea, sift the matcha powder into a small glass/bowl. Pour about 1/3 cup of just below boiling point water onto the powder and whisk with a small whisk.
- Place all ingredients into a high powered blender such as a Thermomix and enjoy :)
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