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Before you jump to Fish Rice Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today much more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by carrying out a few simple changes.
The first change to make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A great healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating plan.
All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fish rice soup recipe. You can cook fish rice soup using 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Fish Rice Soup:
- You need 1 tablespoon Oil
- Provide 1 clove Garlic *finely chopped
- Prepare 1 Onion *finely chopped
- Take 2 cups Chicken OR Vegetable Stock
- Provide 1 small head Broccoli *cut into small florets, thick stem sliced
- Get 2 cups Milk
- Get 400 g White Fish Fillets *cut into bite-size pieces
- You need 1/2 cup Frozen Peas
- Take Salt & Pepper
- Use 2 cups Cooked Rice (Short Grain Rice)
Steps to make Fish Rice Soup:
- Heat Oil in a large saucepan or pot over a medium heat, cook Garlic and Onion until Onion turns transparent.
- Add Stock and Broccoli, bring to the boil, and cook for a few minutes. Add Milk, Fish and Frozen Peas, bring back to the boil, and cook until fish pieces are cooked. Season with Salt & Pepper as required.
- Add Cooked Rice and simmer for a few minutes until Rice is soft.
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