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Before you jump to Spicy Chicken & Barley Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
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Obviously, it’s not difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to spicy chicken & barley salad recipe. You can cook spicy chicken & barley salad using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Spicy Chicken & Barley Salad:
- Provide 1 Chicken Breast Fillet
- Take Garlic Salt *OR Garlic Powder and Salt
- Use Ground Black Pepper
- Take Ground Chilli OR Cayenne Pepper
- Take Oil
- Use 1/2 Continental Cucumber *OR 1 Lebanese Cucumber
- You need Salt
- Get 1 cup Cooked Barley
- Provide 2-4 tablespoons Salad Dressing of your choice *Today I used ‘My Buttermilk Dressing’
- Prepare Fresh Dill
Instructions to make Spicy Chicken & Barley Salad:
- Cut Chicken Breast Fillet into two thin slices, season with Garlic Salt, Ground Black Pepper and Ground Chilli.
- Heat a small amount of Oil in a frying pan over medium heat, cook Chicken until both sides are nicely browned. Transfer to a plate.
- Cut Cucumber into bite-size pieces and place in a mixing bowl. Lightly season with Salt and toss.
- Cut Chicken slices into bite-size pieces and add to the Cucumber. Add Cooked Barley and some fresh Dill. Add Salad Dressing and mix well.
- Note: To cook Barley, simply boil about 1/3 cup Pearl Barley in slightly slated Water until soft. Then drain.
- Note: You can add toasted Nuts to this salad. Pine Nuts and Walnuts are suitable.
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