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Before you jump to For Breastfeeding Mothers: Macrobiotic Banana Cake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of people who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. Even though we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few minor changes that can start to make a good impact on our everyday eating habits.
You can make similar changes with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil can likewise be good for your skin since it is a superb source of vitamin E. If you currently are eating plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to for breastfeeding mothers: macrobiotic banana cake recipe. You can cook for breastfeeding mothers: macrobiotic banana cake using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare For Breastfeeding Mothers: Macrobiotic Banana Cake:
- Get 100 grams Whole wheat flour
- Get 50 grams Cake flour
- Provide 2 tsp Baking powder
- You need 10 grams Maple sugar
- Get 1 Ripe banana
- Use 150 ml Soy milk
- You need 25 grams Olive oil
- Provide 10 Prunes (or any other fruit)
- Take 3 tbsp ■Maple syrup
- Get 3 tbsp ■Water or hot water
Instructions to make For Breastfeeding Mothers: Macrobiotic Banana Cake:
- Preheat the oven to 200°C. combine the dry ingredients in a bowl and mix with a whisk.
- Roughly mash the banana with a fork and mix it with the soy milk. Add the maple sugar and olive oil and mix again.
- Pour the banana mixture into the bowl containing the dry ingredients and mix. Once mixed, add the fruit pieces.
- Pour the batter into a pound cake tin and drop the tin onto a surface lightly several times to remove any air pockets. Bake for 30 minutes at 190°C. Combine the ingredients marked with ■ to create a syrup.
- Once baked, glaze the top with a layer of syrup and bake for 5 more minutes. Repeat this step 3 or 4 times.
- Once the cake is glazed, remove from the tin and spread the syrup on all sides. Wrap with cling film whilst it is still hot and leave to rest. Once cooled, it's ready to eat.
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