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Before you jump to Satoimo (Taro Root) Cheese Gratin recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.
Eating healthy foods can make all the difference in the way you feel. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy ones contributes to a more wholesome feeling. Eating more vegetables helps you feel better than eating a slice of pizza. This can be a problem, however, when it comes to eating between goodies. Finding snack foods that help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that can be used when you need a quick pick me up.
Whole grain foods are an outstanding choice for a fast wholesome snack. Starting your morning with a piece of whole grain bread toasted can give you that additional boost you need to get going. Chips and crackers created from whole grains can be great for quick snacks to eat on the go. Choosing whole grain foods is always better than eating the highly processed grains we commonly come across in our grocery stores.
A large variety of instant health snacks is easily available. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to satoimo (taro root) cheese gratin recipe. To make satoimo (taro root) cheese gratin you need 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Satoimo (Taro Root) Cheese Gratin:
- Use 5 Satoimo (taro root), about 200 g
- Use 100 grams total Mushrooms (I used shiitake, maitake and shimeji)
- Get 2 sausages or 1 slice bacon Wiener sausage or bacon
- Prepare 80 ml ★Water
- Prepare 1 tsp ★Chicken soup stock granules
- Get 20 grams Shredded cheese
- Use 1/2 tsp Grated garlic
- Use Toppings:
- Take 1 Shredded cheese
- Take 1 Panko (to taste)
- Use 1 Parsley for garnish (to taste)
Instructions to make Satoimo (Taro Root) Cheese Gratin:
- Wash the taro roots, then microwave for 3 minutes at 500W. Peel, and microwave for 3 minutes. Cut half of them into bite-sized pieces, and mash the remaining roots.
- Cut the wiener sausages diagonally, and break apart the mushrooms.
- Fry the sausages slowly, over medium-low heat. When they start to release oil, add the mushrooms and garlic and continue stir-frying.
- Lower the heat, add the ingredients marked with a ★, and mix in the mashed taro.
- When the taro is blended in, add the cheese (This will become the sauce).
- When the cheese has melted, gently fold in the remaining taro roots, being careful not to break them.
- Pour into an oven-proof dish, sprinkle with the toppings, bake in a toaster oven until golden, and serve.
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