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Before you jump to Colourful Stir-Fry with Cherry Tomatoes for Bento recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.
Healthy eating promotes a feeling of wellness. Whenever we eat more healthy foods and a smaller amount of the detrimental ones we generally feel much better. Eating more fresh vegetables helps you feel better than eating a slice of pizza. This is usually a problem, however, in terms of eating between snacks. Finding snacks that will help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that you can use when you need a quick pick me up.
If you’re not sensitive to nuts, try having some almonds! Almonds have a multitude of health advantages and are an excellent choice when you really need a shot of energy. Almonds are a natural supply of B vitamins along with other vitamins and minerals. They generally do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. But when you eat almonds, you won’t feel like you need to sleep a while. Rather, these nuts aid in reducing stress and provide a relaxing feeling throughout your body. Occasionally eating almonds can also be a mood booster!
You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to colourful stir-fry with cherry tomatoes for bento recipe. To cook colourful stir-fry with cherry tomatoes for bento you need 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Colourful Stir-Fry with Cherry Tomatoes for Bento:
- You need 2 Cherry tomatoes
- You need 25 grams Shimeji mushrooms
- Take 20 grams Spinach (or other green vegetables)
- Use 1 Olive oil
- You need 1/2 tsp Soy sauce
- Get 1 less than 1/4 teaspoon Lemon juice
Instructions to make Colourful Stir-Fry with Cherry Tomatoes for Bento:
- Boil the spinach briefly, drain, and cut into easy to eat lengths. You can divide it into small portions, and freeze them like in the picture. They will come in handy.
- Remove stems from the cherry tomatoes, and cut them in half. Remove stems from the shimeji mushrooms, and separate them.
- Heat olive oil in a pan, then stir-fry the spinach from Step 1 with the Step 2 ingredients.
- When the vegetables are cooked through, flavour with soy sauce and lemon juice. You can adjust the flavour to your liking. Try different seasonings and see what you like best!
- I use this dish everywhere in bento. It's light and tasty and will add nice colours!
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