Hey everyone, welcome to our recipe page, looking for the perfect Boiled and Seasoned Tofu For a Healthy Bento recipe? look no further! We provide you only the perfect Boiled and Seasoned Tofu For a Healthy Bento recipe here. We also have wide variety of recipes to try.
Before you jump to Boiled and Seasoned Tofu For a Healthy Bento recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.
Ingesting healthy foods tends to make all the difference in how we feel. If we eat more healthy meals and less of the unhealthy ones we generally feel much better. A bit of pizza does not have you feeling as healthy as eating a fresh green salad. This is usually a problem, nevertheless, when it comes to eating between meals. Shopping for snack foods can be a challenge because you have so many options. Why not try some of the following healthy snacks the next time you need some extra energy?
Whole grain snacks are an outstanding choice for a fast wholesome snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch. Eating on the run can easily be healthier with whole fiber chips and crackers. Whole grains are always better than refined grains present in white bread.
A large selection of quick health snacks is easily accessible. Choosing to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to boiled and seasoned tofu for a healthy bento recipe. To cook boiled and seasoned tofu for a healthy bento you need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Boiled and Seasoned Tofu For a Healthy Bento:
- Prepare 200 grams Firm tofu
- Take 5 cm Carrot
- Provide 4 Shiitake mushrooms (or shimeji mushrooms)
- Use 1 Green onions (for color if available)
- Take 300 ml ☆Water
- Take 2 tbsp ☆Mirin
- Use 2 tbsp ☆Sake
- Provide 4 tbsp ☆Sugar
- Get 1 tbsp Soy sauce
Instructions to make Boiled and Seasoned Tofu For a Healthy Bento:
- Mince the shiitake mushrooms and the carrot.
- Put Step 1 and the ☆ ingredients into the frying pan. Add the tofu as you break it apart. (No need to drain).
- Let it simmer for 10 minutes on medium heat.
- Pour in the soy sauce and simmer on a medium-high heat for 5 minutes. Let the liquids evaporate.
- Once the liquid has evaporated, it's done. Letting it cool allows for the flavors to soak into the ingredients completely.
If you find this Boiled and Seasoned Tofu For a Healthy Bento recipe helpful please share it to your good friends or family, thank you and good luck.
