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Before you jump to Frozen Hijiki for Bento and Side Dishes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily has many benefits and is becoming a more popular way of life. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, however, merely making a few small changes can positively impact everyday eating habits.
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As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to frozen hijiki for bento and side dishes recipe. You can cook frozen hijiki for bento and side dishes using 12 ingredients and 12 steps. Here is how you do that.
The ingredients needed to make Frozen Hijiki for Bento and Side Dishes:
- Get For simmered hijiki
- Provide 30 grams Dried hijiki
- Use 1 slice Aburaage
- Prepare 1/2 Carrot
- Use 1 tbsp Vegetable oil
- Provide 100 ml Dashi stock
- Prepare 2 tbsp Sake
- Prepare 2 tbsp Soy sauce
- You need 1 tbsp Mirin
- You need 1/2 tbsp Sugar
- You need For other arrangements
- Prepare 1 Sushi vinegar, eggs, inari sushi, sesame seeds, French beans, chikuwa, etc.
Steps to make Frozen Hijiki for Bento and Side Dishes:
- Wash the hijiki a little and soak in water following the instructions on the packet. Blanch briefly to remove the odor if you prefer.
- Julienne the carrots thinly, cut the aburaage into half and slice thinly.
- Fry the hijiki seaweed in a frying pan with some oil. - Add the carrots and aburaage and fry a little, then add the dashi stock and seasoning.
- Simmer until the liquid has mostly evaporated
- You could serve it as a side dish.
- Once it has cooked, you could portion into silicone cups and freeze them to pack in your bento the next day.
- Add to beaten eggs to make tamagoyaki.
- Use one cup of the frozen hijiki to make the egg rolls. The hijiki is already seasoned so you don't need to season the beaten eggs.
- Mix the hijiki into rice.
- Use 2 cups of the frozen hijiki for hijiki rice. Add 1 pack of bonito flakes for flavor. Add salt if needed.
- Mix into rice to make inari sushi.
- Mix 2 cups of frozen hijiki to sushi rice and fill the seasoned aburaage.
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