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Before you jump to Sig's Tomato and Lentil Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
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As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sig's tomato and lentil soup recipe. You can have sig's tomato and lentil soup using 20 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Sig's Tomato and Lentil Soup:
- Prepare 5 fresh spring onion, white and green finely chopped
- Provide 1 to 2 cloves of finely chopped garlic
- Take 1 tsp wild garlic salt (optional)
- You need 1 pinch chili powder
- Use 2 cm piece peeled and chopped fresh ginger
- You need 2 good pinches of smoked paprika
- You need 2 good pinches of fenugreek
- Use 1 pinch coriander powder
- Prepare 1 tsp garam masala
- Provide 1 pinch ground cumin
- Use 2 good pinches of turmeric
- Take 1/2 tsp curry powder
- Use 250 grams best plum tomatoes
- You need 250 grams drained weight, canned lentils
- You need 1 tsp knorr aromat or other stock seasoning
- You need water
- You need 3 slice fairly thick cut of tomatoes for each person
- Get 2 pinch ground cinnamon
- Provide 2 pinch of sparkling powder fine sugar for caramelising tomatoes
- You need 8 sprigs of fresh coriander
Steps to make Sig's Tomato and Lentil Soup:
- For this recipe you can either use dried and soaked lentils or canned lentils. I use puy lentils or green lentils , but you can use red if you prefer . You can also use canned plum tomatoes or fresh cherry tomatoes. If using fresh tomatoes do not remove the seeds as you will lose some of the health benefits , they will be pureed anyway.
- If you are using canned lentils rinse them well under cold water and drain
- Add all ingredients except the sliced tomatoes , cinnamon and sugar into a saucepan, slightly heat the contents in the pan, then puree into a very smooth soup, thickness to your liking.. Heat until cooked through and simmer for about 15 minutes. Stir frequent to prevent setting onto the bottom of the pan.
- Sprinkle the tomato slices from both sides with the sugar and dry fry in a hot pan until they slightly char and caramelise
- Serve soup in bowls with the tomato slices sprinkle with cinnamon , add a few sprigs of fresh coriander
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