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Falafel Wraps
Falafel Wraps

Before you jump to Falafel Wraps recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today much more popular than it used to be and rightfully so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some minor changes that can start to make a difference to our everyday eating habits.

Initially, you should be very careful when food shopping that you don’t unthinkingly put things in your cart that you don’t want to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating regimen.

Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to falafel wraps recipe. To make falafel wraps you only need 33 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Falafel Wraps:
  1. Provide For the Falafel (Pakoras)
  2. Provide 1/2 cup Chana dal or Kabuli channa soaked overnight and drained
  3. Use 1/4 cup Green Moong dal soaked and drained
  4. Take 1 tbsp mint leaves chopped
  5. Prepare 1 tbsp dhania leaves chopped
  6. Use 3 green chillies
  7. Take 1 inch piece adrak
  8. Use 1/2 tsp jeera powder (cumin powder)
  9. You need 1/4 tsp pepper powder
  10. Prepare 2 pinches soda
  11. Use as needed After grinding add lots of Suva (dil leaves)
  12. Get to taste Salt
  13. Get To be mixed into dressing
  14. Provide Make green Chutney using
  15. Prepare 1/2 cup dhania leaves
  16. Take 2 tbsp pudina leaves
  17. Use 3 green chillies
  18. You need Grind all the ingredients to make green Chutney
  19. Get to taste Add salt
  20. Get 3 cups yoghurt (dahi) mixed lightly with blender
  21. You need For Salad:
  22. Get 1 cup cabbage chopped
  23. Use 4 medium Tomatoes chopped
  24. Get as required Dhania leaves chopped
  25. Take to taste Salt
  26. Take to taste Pepper powder
  27. Get as required Shredded lettuce
  28. Prepare For the wraps :
  29. Prepare as needed Use Lebanese rotis or Pita bread or u can make thin rotis
  30. You need For homemade rotis :
  31. Prepare 1/2 cup maida
  32. Get 1/2 cup wheat flour
  33. Take 1/2 tsp salt
Steps to make Falafel Wraps:
  1. For the Falafel (bhajias) combine chana dal, mung dal,adrak,Mirchi and grind using little water.
  2. After grinding add chopped dhania, chopped phudina, salt,jeera powder pepper powder, soda - bi- carb.
  3. Mix ever well and make small flat round of the Falafel mix.Fry them in oil until they turn brown in colour.Take down in a kitchen tissue.
  4. Mix maida and wheat flour. Add salt and make dough. Make thin rotis from the dough and roast on Tawa
  5. For the Curd dressing: Mix lightly yoghurt with a blender and mix green Chutney as required as per your taste.
  6. For the wrap: Take Lebanese rotis or Pita bread or homemade roti
  7. Spread the Curd dressing on it.
  8. Spread little salad over it.Place Falafels (bhajias) 3-4 on it.
  9. U can place tomato slices and shredded lettuce if u wish.
  10. Now roll the wrap and serve immediately with Curd dressing.
  11. Originally Lebanese use tahini dip instead of Curd dressing.
  12. My version of making the wrap is with Curd dressing.U can get ready made tahini dip from the shops.
  13. Tastes Yummy.Serve the Falafel wraps as soon as u assemble it.

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