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For Bento Lunch Boxes (Tofu & Shio-Koji Omelette)
For Bento Lunch Boxes (Tofu & Shio-Koji Omelette)

Before you jump to For Bento Lunch Boxes (Tofu & Shio-Koji Omelette) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily has great benefits and is becoming a more popular way of living. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Although we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets require much work and will significantly change the way they live and eat. In reality, however, just making a couple of small changes can positively affect everyday eating habits.

To see results, it is definitely not a necessity to drastically change your eating habits. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get used to the taste of these foods, you will see that you’re eating more healthily than you did. Like many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.

All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to for bento lunch boxes (tofu & shio-koji omelette) recipe. To make for bento lunch boxes (tofu & shio-koji omelette) you only need 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare For Bento Lunch Boxes (Tofu & Shio-Koji Omelette):
  1. Provide 3 medium Eggs
  2. Use 300 grams Tofu
  3. You need 100 grams Frozen green beans
  4. You need 1/3 medium Carrot
  5. Use 2 to 3 tablespoons ★Sugar
  6. Use 1 tsp ★Soy sauce
  7. Get 1 tsp ★Shio-koji (salt-fermented rice malt)
Instructions to make For Bento Lunch Boxes (Tofu & Shio-Koji Omelette):
  1. Drain the tofu in the microwave and crumble. Julienne the carrots, and cut the green beans into 1 cm long pieces.
  2. Beat the eggs in a bowl, add the ★ ingredients, and mix. Note - the salt content of shio-koji will differ per household, so please adjust accordingly.
  3. Heat the carrots and green beans in an oiled frying pan. Add the tofu and cook together. Add Step 2, and stop the heat when it's about half-cooked.
  4. Warm a tamagoyaki pan, pour in Step 3, and make sure the top is even. Close the lid and cook on medium to low heat for 7 to 8 minutes. Turn over, close the lid, and cook until golden brown.
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