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Before you jump to Goan fish curry recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.
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For anybody who is not allergic to nuts, try having some almonds! As an all-in-one vitality booster, almonds offer many health advantages. Almonds can be a natural source of B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is available in almonds. But whenever you eat almonds, you won’t feel like you should sleep a while. Rather, these nuts help in lowering stress and provide a soothing feeling throughout your body. From time to time eating almonds could even be a mood booster!
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We hope you got insight from reading it, now let’s go back to goan fish curry recipe. To cook goan fish curry you only need 19 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Goan fish curry:
- Get 4 cardamom pods,seeds only
- Take 1 tsp coriander seeds
- Prepare 2 tsp mustard seeds
- Use 2 tbsp grated unsweetened coconut
- You need 2 tbsp olive oil
- Use 1 large onion, chopped
- You need 4 cloves garlic,crushed
- Use 2 tsp ginger,chopped
- Use 2 mild red chilies
- Provide 1 tsp each ground cumin,turmeric,paprika
- You need 1/2 tsp garam masala
- Prepare 2 tsp tamarind paste
- Provide 1 tsp ground cinnamon
- You need 580 ml coconut milk
- You need 680 g firm - fleshed white fish fillets,cut into 4 - inch pieces
- You need 1 small potato,peeled and diced quite small
- Use 12 large prawns, peeled and deveined
- Get 4 tbsp freshly chopped coriander
- Prepare 2 tomatoes,chopped to serve
Steps to make Goan fish curry:
- In small saucepan over medium heat, dry -fry the cardamom seeds, coriander seeds and mustard seeds,until they begin to jump.Remove from heat, tip into a mortar and grind to a powder with the pestle.set aside.Add the coconut to the saucepan and toast until golden brown.remove from heat and set aside.In a medium frying pan,heat the oil and cook the onion for 5 minutes.Add garlic,ginger,chilies,cumin,turmeric,paprika, garam masala and cook for 2 minutes.Tip in the ground spices,
- Toasted coconut and tamarind paste.Transfer to the slow cooker,and add the coconut milk.Stir together to combine.Place the fish and potato in the sauce, cover and cook on low for 4 hours.Thirty minutes before the end of cooking time,add the prawns and stir gently to coat in sauce.Before serving,adjust the seasoning as needed,stir in the coriander and garnish with chopped tomatoes.
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