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Before you jump to Tri-Colored Bento with Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is affected by the number of individuals who suffer from diseases such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. A lot of people typically believe that healthy diets call for a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out several small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably pick out lots of food items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A good healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
Obviously, it’s not hard to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to tri-colored bento with teriyaki chicken recipe. You can cook tri-colored bento with teriyaki chicken using 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Tri-Colored Bento with Teriyaki Chicken:
- Use 1 thigh Chicken thigh
- Provide 1/2 tbsp ★ Soy sauce
- Prepare 1 and 1/2 tablespoons ★ Mirin
- Use 1 a bit less than 2 teaspoons ★ Sugar
- Prepare 1 rounded tablespoon Water or sake
- Get For scrambled eggs:
- Use 1 Egg
- You need 1 tsp Sugar
- Prepare 1 dash Salt
- Take 350 grams Hot cooked white rice
- Use 50 grams Frozen edamame
- Provide 1 Flour
- Get 1 White sesame seeds
- Use 1 Shichimi spice
Instructions to make Tri-Colored Bento with Teriyaki Chicken:
- Spread out and butterfly the chicken to an even thickness. Make some slits on the surface. Using a strainer, thinly coat the chicken with some flour.
- Combine the eggs, salt and sugar and make the scrambled eggs. Take the frozen edamame out of the pods.
- Heat a little oil in a skillet over high heat and pan-fry the chicken skin side first. Once it is browned, reduce the heat to medium and cook for about 3 minutes.
- Turn over the chicken and cook the other side. Reduce heat to low, add some water, cover and braise the chicken. Once it is done cooking, add the ★ ingredients, turn the heat up to high and glaze the chicken.
- Pack the rice in a bento box, drizzle some sauce over it. Spread out the scrambled eggs, and place the chicken on top. Drizzle more sauce over it and sprinkle some shichimi spice and white sesame seeds. Fill the empty space with edamame.
- Green peppers or shishito peppers go well with this bento also.
- You can cut the chicken into 8 equal sections before cooking, too.
- Green beans also go well with it.
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