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Before you jump to Sig's Puy Lentils and Prawns over Tagliatelle recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.
Eating healthy foods makes all the difference in the way we feel. Whenever we eat more healthy meals and a lesser amount of of the unhealthy ones we usually feel much better. A piece of pizza does not have you feeling as healthy as ingesting a fresh green salad. Sometimes it’s tough to find healthier foods for something to eat between meals. You can spend several hours at the supermarket searching for the right snack foods to allow you to feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?
If you are not sensitive to nuts, try consuming some almonds! Almonds are usually considered a super food because they’re packed full of things which help boost our energy while keeping us healthy. These types of nuts possess quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan which can often allow you to be sleepy. But whenever you eat almonds, you do not feel like you must sleep a while. Alternatively they will just help your muscles and digestive system relax while also helping you feel less burned out. From time to time eating almonds could even be a mood increaser!
A large selection of easy health snacks is easily available. Deciding to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to sig's puy lentils and prawns over tagliatelle recipe. To cook sig's puy lentils and prawns over tagliatelle you only need 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Sig's Puy Lentils and Prawns over Tagliatelle:
- Get 250 grams fresh or ready cooked prawns
- Prepare lentils
- Prepare 150 grams Puy, brown, green or black, ready cooked (canned) lentils
- Use 1 medium white onion or two shallots
- Provide 3 clove smoked garlic
- Provide 3 tbsp creme fraiche
- Get 1/2 tsp cumin seeds
- Provide 1/2 tsp cumin powder
- Take 1 pinch paprika
- You need 1 pinch cayenne pepper
- You need 1/2 tsp dried chervil or parsley
- You need 1 tsp knorr aromat (all purpose seasoning )
- Get pasta
- Take 200 grams fresh tagliatelle or equivalent of other pasta
- Take 2 tbsp olive oil
Instructions to make Sig's Puy Lentils and Prawns over Tagliatelle:
- First peel the onion and garlic , chop very finely and sauté in one and a half tablespoon of the oil, until glazed and not browned .
- Rinse the lentils under water until they run clear , drain thoroughly. Season with the spices and the all purpose seasoning, add about 4 tablespoons of water
- In the meantime if using fresh prawns cook them gently in very little oil( the other half of tablespoon that is left, from both sides , until they are pink all the way through, set aside
- Boil pasta according to instructions , and drain thoroughly when cooked al dente (not to soft and not to hard)
- Add the lentils and the creme fraiche to the onions and garlic .Cook gently until thick and creamy.
- Assemble the pasta on plates add the lentils and top with the prawns . Or mix the prawns with the lentils , enjoy.
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