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Before you jump to Spinach Egg Sushi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily provides incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically believe that healthy diets call for much work and will significantly alter how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making a couple of modest changes.
To see results, it is definitely not a requirement to drastically alter your eating habits. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. In time, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. As you stick to your habit of eating healthier foods, you will discover that you will not wish to eat the old diet.
As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to spinach egg sushi recipe. You can cook spinach egg sushi using 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Spinach Egg Sushi:
- Prepare 2 eggs
- Prepare 1-2 tbsp spinach puree
- Prepare 1-2 potatoes boiled and mashed
- Take 1 tsp oil
- Get to taste salt
- Get pinch pepper powder
- Prepare 1/4 tsp chaat masala
- Get as needed cloves
- Prepare as needed oil to grease the pan
- Take 1 tsp toasted sesame seeds
- Prepare as needed thinly sliced veggies (carrots, spring onion, red & yellow bell pepper, lettuce)
Steps to make Spinach Egg Sushi:
- Whisk the eggs, spinach puree with a pinch of salt and pepper powder. Keep aside. Heat 1 tsp. oil and saute the potatoes, salt and pepper to taste till dry. keep aside to cool.
- Brush a nonstick pan and pour the egg-spinach mix to make an omelette. When done, transfer to a serving plate and allow it to cool down a little.
- Now spread a thin layer of the potato. Then arrange all the sliced veggies lengthwise. Gently roll it over tightly and fasten with some cloves.
- Alternately you can wrap around a cling film and refrigerate for a couple of minutes. Then slice them in 1" pieces and garnish with sesame seeds. Serve them as breakfast or snacks.
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