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Undhiyo
Undhiyo

Before you jump to Undhiyo recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

We are very mindful that consuming healthy meals can help us truly feel better in our bodies. Increasing our consumption of healthy foods while lowering the intake of unhealthy types plays a role in a more healthy feeling. A little bit of pizza does not have you feeling as healthy as ingesting a fresh green salad. This is often a problem, nonetheless, in terms of eating between snacks. Finding goodies that will help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting treat.

Yogurt is often a snack many people neglect. Eating yogurt in place of a nutritious larger lunch is not a good idea. You can’t beat yogurt any time it comes to a healthy snack though. It is made up of a great deal of calcium, protein, and B vitamins. Yogurt is simple for the physical body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Fast hint: choose unsweetened yogurt and include walnuts or flaxseeds. It’s an uncomplicated way to minimize sugar while still enjoying a yummy snack.

You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to undhiyo recipe. You can cook undhiyo using 28 ingredients and 19 steps. Here is how you do it.

The ingredients needed to prepare Undhiyo:
  1. Take 1/2 kg surti papdi (double beans)stringed split half by hands)
  2. Provide 1/2 kg fresh tuvar dana/ lilvaa/fresh pigeon peas
  3. Prepare 1/4 kg ivy gourd (tindi)
  4. Get 1/2 kg purple yam (Kand),peeled,cut into cubes
  5. You need 1/2 kg baby potatoes,peeled
  6. Use 8-10 small variety of brinjal
  7. Take 2 raw bananas cut into 1" pieces
  8. Take 1/8 tsp soda bi carb
  9. You need to taste Salt
  10. Prepare 35-40 methi muthiyas (recipe shared before)
  11. You need 200 ml oil
  12. Provide 2 glasses water(to cook)
  13. You need To make green aromat paste
  14. Take 1 cup fresh green peas
  15. Take 2 cups chopped fresh coriander leaves
  16. Use 1 whole fresh coconut,grated
  17. Get 25 green chillies (spicy variety)
  18. Prepare 3 " ginger peeled and chopped finely
  19. Provide 1 big bunch of green garlic.(hara leshun)
  20. You need 1 " raw turmeric,peeled and chopped finely(fresh haldi)
  21. Take 1/2 lemon(juice)
  22. Get to taste Salt
  23. Take Other ingredients:
  24. Provide 4 tbsp white sesame seeds(safed til)
  25. You need 2 tbsp carrom seeds(ajwain)
  26. Get For garnish
  27. Use leaves Finely chopped fresh coriander
  28. Take Grated fresh coconut
Steps to make Undhiyo:
  1. Make methi muthiyas before hand(as per my recipe shared before)
  2. Grind green peas and chopped fresh coriander to smooth paste. Grate fresh coconut. Grind green chillies,ginger, fresh turmeric pieces, green garlic(along with it greens)..with salt and lemon juice to smooth paste.
  3. Mix grinded green peas- coriander paste,grated coconut and green chillies, ginger raw,turmeric garlic paste, white sesame seeds and carrom seeds…to make aromat green paste(masala). Divide this mixture into 6 parts.
  4. Mix tuvar dana with splited surti papdi,add 1 part of green aromat paste,add salt & a pinch of soda bi carb,mix well and let it marinate for 5 mins.(Both tuvar dana,& split surti papdi should be wash with water before hand..then add & mix green paste) Make 4 parts of this mixture.
  5. Soak ivy gourd/tindi in water for half hour(before chopping..as not to stain your fingers with black spots).Pat dry and chopped into small pieces. Add 1 part of green aromat paste, salt & a pinch of soda-bi-carb..mix and let it marinate for 5 mins.
  6. Soak baby potatoes in salty water for 15 mins,so it will be easier to peel it's skin.After peeling,add a pinch of soda bi carb & one portion of green aromat paste mix and miranate for 5 mins.
  7. Peel and chopped purple yam (Kand) into cubes,wash them in water,and then strain. Add a pinch of soda bi carb and 1 part of green aromat paste in purple yam pieces mix well and marinate for 5 mins.
  8. Wash brinjals,pat dry, criss-cross on each,stuffed them with green aromat paste. Wash raw bananas, pat dry and cut into 1" pieces, criss-cross these cut banana pieces stuff them with green aromat paste..,sprinkle salt on them.
  9. Now to assemble all above marinated vegs,in pressure cooker..First add about 150 ml of oil in pressure cooker,heat it for two mins. Off the flame.(I used up oil use for frying methi muthiyas)
  10. Spread one part of tuvar dana- surti papdi mixture. On it spread marinated ivy gourd/ tindi mixture,on it spread 2 and portion of tuvar dana- split surti papdi mixture.
  11. On it spread marinated purple yam (kand) marinated pieces.On it spread 3 rd portion of tuvar dana- surti papdi mixture.
  12. On it spread marinated baby potatoes mixture.
  13. On it spread 4 th portion of tuvar dana- surti papdi mixture.
  14. On it arrange prepared raw banana & brinjals stuffed pieces..
  15. Lastly spread prepared methi muthiyas. Add 2 glasses of water and pour remaining 50 ml of oil. Close the pressure cooker lid.. Pressure cook undhiyo for 3 whistles. Rest for at least 1/2 hour before opening the cooker lid.
  16. At time of serving, add raw banana & brinjals sambariya., garnishing with chopped fresh coriander leaves and grated coconut.
  17. Tip: Before unturning undhiyo in big vessel from pressure cooker, remove brinjals & raw banana sambariya so they don't break when we gently toss the undhiyo.
  18. Raw veggies and seasonal herbs required for making Undhiyo.
  19. Relish this authentic Gujarati,winter delicacy UNDHIYO with hot puris, shrikhand, khandvi, dal, for Sunday Lunch.

Find undhiyu stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Undhiyu is a Gujarati mixed vegetable casserole. Made with stuffed vegetables and fenugreek dumplings, undhiyu is typically. A delightful combination of assorted seasonal vegetables and fresh Indian herbs. For most Gujaratis, winter isn't winter without the steaming bowls of Undhiyu gracing their dining tables.

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