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Before you jump to Sprouts Dhokla recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets call for a great deal of work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by making a couple of small changes.
Initially, you should be extremely careful when food shopping that you don’t automatically put things in your cart that you don’t want to eat. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. One nutritious substitute that can give you a positive start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating regimen.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to sprouts dhokla recipe. To make sprouts dhokla you only need 12 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Sprouts Dhokla:
- Use 1 cup sprouted moong (whole green gram)
- You need 1/2 cup finely chopped spinach (palak)
- Prepare 3 green chillies, roughly chopped
- You need to taste salt
- Take 2 tbsp besan (bengal gram flour)
- Provide 1 tsp fruit salt
- Take 1 tbsp oil
- Provide 1 tsp sesame seeds (til)
- You need 1/2 tsp asafoetida (hing)
- Get 3-4 curry leaves (kadi patta)
- Prepare 1 tsp finely chopped green chillies
- Get oil for greasing
Steps to make Sprouts Dhokla:
- Combine the sprouted moong, spinach and green chillies and blend in a mixer using a little water to a smooth paste.
- Transfer the paste into a bowl, add the salt, besan along with ¼ cup water and mix well to make a batter of pouring consistency.
- Just before steaming, add the fruit salt and 2 tsp of water over the batter.
- When the bubbles form, mix gently
- Pour thali and shake the thali clockwise to spread the batter in an even layer.
- Steam in a steamer for 10 to 12 minutes or till the dhoklas are cooked
- Heat the oil in a small pan and add the sesame seeds, asafoetida, curry leaves and green chillies and sauté on a medium flame for few seconds
- Pour this tempering over the dhoklas, cool slightly and cut into equal diamond shaped pieces
- Serve immediately with green chutney
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